Manaslu Circuit Trek

Destination

Nepal, Manaslu Region

Max. Altitude

5,106M/16,752FT

Difficulty

Strenuous

Best Season

Mar,Apr,May,Sep,Oct,Nov

Transportation

Bus | Car | Jeep

Start / End

Kathmandu/Kathmandu

Accommodation

Tea house

Meals

Breakfast, Lunch, Dinner

Trek Distance

Machhakhola to Dharapani (143.7KM/89Miles)

The Manaslu Circuit Trek is a stunning 13-18 day teahouse trek in Nepal, circling the world’s 8th highest mountain (Manaslu 8,163m), and covers about 144KM (89 Miles). The trek journey starts at Machha Khola and slowly climbs through farmlands and small villages. As you move higher, you reach mountain valleys like Samagaon and Samdo. The biggest highlight is crossing the Larkya La Pass (5,160M), where you can see amazing views of Manaslu, Himalchuli, and Ngadi Chuli.

The trek also offers a local culture experience. Villages such as Samagaon, Namrung, Lho, and Deng show strong Tibetan traditions. You will see monasteries, prayer flags, and mani walls along the way. Depending on the season, you may also witness festivals like Lhosar (Tibetan New Year) or Saga Dawa, which celebrates Buddha’s life. In these villages, people farm millet, herd yaks, and live in ways passed down for centuries. This gives trekkers a close look at a culture that is still very traditional.

Per Person From

$920

14 Days

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Major Highlights of Manaslu Circuit Trek

  • Stunning views of the mountains like Mount Manaslu, Annapurna, Dhaulagiri, Hiunchuli, and Nilgiri.
  • The trek starts with a drive from Kathmandu to Machha Khola.
  • Cross the highest point of the trek, Larkya La Pass (5,106M/16,752FT).
  • Pass through forest areas, terraced fields, and high alpine landscapes and witness diverse flora and fauna.
  • Explore Tibetan-influenced villages like Samagaun and Samdo and experience rich local culture and traditions.
  • Enjoy the peace and remoteness of the trail, away from crowded trekking routes.
  • Observe the daily life of local people, including Hindu and Buddhist communities, in traditional villages.

Manaslu Circuit Trek at a Glance

Distance, walking time and high point for each day
DayItineraryDistance / TimeAltitude
01Arrival At Tribhuvan International Airport In Kathmandu And Transfer To Hotel1,400 m| Kathmandu
02Trek Briefing And Preparation Of Manaslu Restricted Area Permit1,400 m
03Kathmandu To Machha Kholaroad transfer150 km9 hrs1,400 m| Kathmandu
04Machha Khola To Jagat22 km8 hrs1,410 m| Jagat
05Jagat To Deng19.2 km6 hrs2,340 m| Nyak
06Deng To Namrung19 km7 hrs2,660 m| Namrung
07Namrung To Lho11.2 km6 hrs3,180 m| Lho
08Lho to Samagaon7 km4 hrs3,530 m| Samagaon
09Rest Day In Samagaon: to Birendra Lake Or Manaslu Base Camp3 km3 hrs4,800 m| Manaslu Base Camp
10Samagaon To Samdo8.5 km4 hrs3,690 m| Samdo
11Samdo To Larkya Phedi6 km4 hrs4,470 m| Larkya Phedi
12Larkya Phedi To Bimthang Via Larkya La Pass24.8 km9 hrs5,106 m| Larkya La Pass
13Bimthang To Dharapani21 km9 hrs3,720 m| Bimthang
14From Dharapani, to Besisahar, Then Back To Kathmandu/Pokhararoad transfer220 km9 hrs1,820 m| Dharapani
On foot, across 12 trekking days141.7 km60 hrs5,106 m

Reviews from our Guests

From travellers who walked this exact itinerary.

★★★★★

I just finished the Manaslu Circuit Trek, and it was so amazing! We started with a long drive to Machha Khola and then walked through small and peaceful villages like Jagat, Deng, and Namrung. The views got better and better every day as we moved forward. When we reached Sama Gaon, we were surrounded by huge mountains that looked mesmerizing. We stayed there for a day to rest and acclimate to the height. For me, the hardest part of the trek was crossing Larke Pass. It was a long and tiring day, but let me tell you, the view from the top was totally worth it. After that, we walked down and finally ended the trek in Dharapani. The whole trip was well-planned, and our guide took great care of us. If you're looking for a quiet and beautiful trek in the mountains, I highly recommend the Manaslu Circuit.

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AW
Adreana WhiteJuly 2025 · Guided by Nabaraj
★★★★★

we did the Manaslu trek with Rajendra amgain, it was amazing experience with the top level guide, the trek was outstanding, not over crowded and not over touristic, and Rajendra was extremely professional, fluent in English and very helpful!! highly recommended!!

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RA
roy alony AlonyAugust 2024
★★★★★

I recently had the pleasure of embarking on a remarkable journey to Upper Mustang Trek with Himalayan 360, and it's safe to say that this trip exceeded all expectations. From start to finish, it was an experience of a lifetime. Highly recommended. General: We did the trek in the middle of September 2022. We also tried to get in contact with the Manager and send him this text first, but the only feedback we got was that he wanted to talk (As we already did a lot of times) so no feedback at all on our review. First things first we had a great time even 9 of 10 days walking were with rain. The trip/trek itself was well organised and we had a really good time during the trek. Transport: It was really comfortable to have a 4x4 straight from Thamel to Macha Khola and we were happy to choose this option. Going back from Dharapani to Beshisahar with a shared 4x4 was fine. Only point here, our lagguage where lying in a sauces of dirt back in the trunk. Luck for us we had the raincover on those bags. From Beshisahar we were expecting a shared option, which is also mentioned in the contract but the agency took the cheapest options which was the local public transport. We had to change 3 times till Pokhara it was exhausting. Guide: Aang was a really good guide. We learnt a lot about fauna, flora and got a overview about the Buddhism. He was super organized and answered all our questions. The porter was also super nice. Both did a fantastic job. Food and accommodations: The accommodations where all ok. Few where in bad condition, especially the first one (Machha Khola) was a bit ugly. Food was all in all good and the portions where huge. All chefs and hosts made the most of the hospitality. Information: We got no cost details just summary of the total costs. Even based on our request we did not get closer informations. We did not have the chance to compare with other because we felt pushed to sign the contract asap. Trip worth: It was totally worth to to do Manaslu trek instead for example Annapurna. Since there would be a lot of cars on the route. We are happy we chosen Manaslu over Annapurna. Value of Money From our point of view it was too expensive to do this. The agency took too much compared to other groups on the same trek. Sometimes they had even with better conditions. Another couple, they had 2 nights included in Kathmandu + private lift from and to the trek (going back to pokhara as well) the costs where 2/3 of the price we payed. As we also did not have any details from about the costs, it was hard to see where all this money went. We also got a bit a overview how much a guide and porter will take for such trip. The agency organised a accommodation in Pokhara which we paid extra. It was the „Queens Park“. It was not value the money we spent and a bad recommendation. The room was not clean and we had a lot of mold in the bathroom and on the curtains. Overall the rooms where in bad shapes as we even changed ones. Remarks We felt pushed and a bit forced to buy and sign the contract and we did not have the chance to compare to some other companies. The tour operator even said that nowadays big companies just bought small agencies to earn their reputation. We highly recommend to compare other agencies and operator for prices. Other The thing with the walking poles and additional equipment for the trek was quite annoying as we could just simply buy stuff in Thamel but he promised us to give us everything which was missing from our side. Mainly there was the sleeping bag and the poles. We got four different poles and only three worked. One was completely garbage. The sleeping bags wehre quite smelling and they did not feel as washed as we expected. Last but not least, everything worked out as planned, everything was well organised and in place when we needed it. 🙏1

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SB
Shreeya BudhathokiAugust 2024
★★★★★

Manaslu Circuit Trek with Himalayan 360 was a venture into the heart of Nepal's untamed beauty, a. From the very start, Himalayan 360's  planning and knowledgeable guides ensured a trek that was not just challenging but also deeply rewarding. The trek unfolded like a tapestry of landscapes lush green valleys, pristine mountain lakes, and the ever-dominant presence of Mount Manaslu. From sharing stories with locals in quaint villages to participating in traditional ceremonies, every interaction felt like an authentic glimpse into the rich tapestry of Manaslu's cultural heritage. As I stood at the Larke Pass, surrounded by the grandeur of the Himalayas, I realized that the Manaslu Circuit Trek with Himalayan 360 was not just an adventure it was a transformative experience that pushed boundaries and left me with a profound appreciation for the wonders of Nepal. For those seeking an adventure that transcends the ordinary, the Manaslu Circuit Trek with Himalayan 360 is an absolute must.

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ZH
Zhong HuaDecember 2023 · Guided by Nabaraj
★★★★★

From the rugged trails to the towering peaks, every moment was a testament to the region's  inspiring beauty and the expertise of the Himalayan 360 team. The journey was seamlessly easy , thanks to the planning and guidance of our seasoned Himalayan 360 guides. Navigating through diverse landscapes, from  villages to lush forests and high mountain passes, provided a comprehensive panorama of Nepal's natural wonders. The teahouse accommodations were a delightful surprise, offering a cozy retreat each evening and a chance to connect with fellow trekkers.

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L
LeeNovember 2023 · Guided by Binod Poudel
★★★★★

I recently completed the Manaslu Circuit Trek with Himalayan 360 and the entire experience was beyond my expectations. From the very beginning till the last day of my trip, the team demonstrated professionalism and genuine commitment to providing an outstanding adventure. The pre-trip briefing was comprehensive, ensuring that I felt well-prepared and confident about the upcoming adventure. They made sure that everyone in the group was comfortable and enjoying the trek. The accommodations, meals, hospitality, basically everything was top notch. I look forward to embarking on future adventures with Himalayan 360. Highly recommended!

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RG
Richard GrahamOctober 2023 · Guided by Ram Bhandari
★★★★★

The trek to Manaslu Circuit was a memorable experience for me and my friend. I enjoyed the trip from the first day when we began our trek from Machha Khola till the very last day of our trek to Dharapani village. We were welcomed at the airport itself in a traditional way with a traditional scarf the name of which I found out is 'Khada' and we were taken to the hotel and the ambience and the hospitality of the staffs were so welcoming. Talking about the trek, I genuinely enjoyed every part of it and the friendly and knowledgeable guide who was with us throughout the trek, made our trip even more fun. The accommodations along the trekking route were comfortable and I feel blessed to have been able to witness the glorious views of the mountains and beautiful landscapes throughout the trek. If you're looking for a Manaslu Circuit Trek, then Himalayan 360 is an excellent choice.

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CT
Chloe TaylorSeptember 2023 · Guided by Nabaraj

Manaslu Circuit Trek Day By Day Itinerary

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Day 01: Arrival At Tribhuvan International Airport In Kathmandu And Transfer To Hotel

Itinerary Details
Itinerary FactDetails
Time:N/A
Highest Altitude:1,400M/4,593FT | Kathmandu
  • Places: Thamel

The Manaslu Circuit Trek begins with your arrival at Tribhuvan International Airport. Our personnel will take you to your hotel at Thamel and help you check in. After settling in, you can stroll around Kathmandu and meet with your guide and trekking crew. They will brief you on the itinerary of the Manaslu trek and let you know how to obtain a Manaslu Circuit trek permit.

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Meals:N/A
Accommodation:3 Star Hotel

Day 02: Trek Briefing And Preparation Of Manaslu Restricted Area Permit

Itinerary Details
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Highest Altitude:1,400M/4,593FT
  • Places: Thamel

You’ll have a comprehensive trek briefing with your experienced guide the following day. In this meeting, they will greet you and make you comfortable. They will also have a translator available for you and answer all your necessary queries. You’ll also finalize the required permits, including the Restricted Area Permit for the Manaslu Circuit. After all the preparations, you will stay at the 3-star Hotel in Kathmandu.

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Meals:Breakfast
Accommodation:3 Star Hotel

Day 03: Drive From Kathmandu To Machha Khola

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Time:06:00-15:00
Travel Duration:9Hours
Travel Distance:150KM/93Miles
Highest Altitude:1,400M/4,593FT | Kathmandu
  • Place: Machha Khola

You will officially start your journey to Manaslu Circuit on day 3. On this day, you will drive to Machha Khola, the starting point of the Manaslu Circuit Trekking. After breakfast, your guide will pick you up from your hotel and drive you to Gongabu Bus Park. From there, you will take a local bus to reach Machha Khola.

The drive takes about 9 hours along the Prithvi Highway and passes through Thankot, Malekhu, Dhading Besi, Tari Besi, Arughat, and Soti Khola. At first, the road follows the Trishuli River, then continues along the Budhi Gandaki River after Dhading Besi and Arughat. The In the evening, you will reach Machha Khola along the way. The road starts smooth along the black topped road, but becomes bumpy past Arughat. You’ll enjoy views of remote villages, forests, and rivers during the journey. In the evening, you will reach Machha Khola and spend the night at a lodge, resting for the trek ahead.

Itinerary Details
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Meals:Breakfast,Lunch,Dinner
Accommodation:Tea House / Lodge

Day 04: Trek From Machha Khola To Jagat

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Time:08:00-15:00
Trek Distance:22KM/13.6Miles
Ascent:540M/1,772FT
Descend:60M/197FT
Trek Duration:8Hours
Highest Altitude:1,410M/4,626FT | Jagat
  • Places: Jagat

After breakfast in Machha Khola, your trek begins as you cross the Machha Khola River and climb steadily to the small village of Khorla Besi (970M). From there, you will continue to Tatopani (990M) and then walk through a forested area to reach Dovan (1,050M). The Manaslu Circuit trail is challenging in parts, with a short section through the forest before reaching the guest house in Dovan. At Dovan, you can stop for lunch and enjoy views of the Budhi Gandaki River.

The trail then takes you past, two not so well known fact about Manaslu Circuit Trek: a cantilever bridge, and the Punngpu Waterfall, offering beautiful views of the river, a cantilever bridge, and the Punngpu Waterfall. After crossing the suspension bridge over Yaru Khola, you will begin a steep climb to Tharo Bharyang before reaching Jagat (1,410M). Along the way, you will walk beside the Budhi Gandaki River and through lush forests. At Jagat, you’ll show your Annapurna Conservation Area Project (ACAP) permit at the checkpost and spend the night at a local guesthouse.

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Meals:Breakfast,Lunch,Dinner
Accommodation:Tea House / Lodge

Day 05: Trek From Jagat To Deng

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Time:08:00-16:00
Trek Distance:19.2Km/12Miles
Ascent:940M/2,986FT
Descend:550M/1,805FT
Trek Duration:6Hours
Highest Altitude:2,340M/7,677FT | Nyak
  • Places: Deng

On day 4, after breakfast, you will leave Jagat and pass the checkpoint. The Manaslu Circuit trek path first climbs to Salleri and then descends to Sirdibas, where you’ll see Buddhist prayer flags and small gompas. From here, you will cross the Budhi Gandaki River and follow the trail to Philim, where your permits get checked before you head deeper into the valley. The path gives you amazing views of waterfalls, forests, and Shringi Himal (7,187M).

After Philim, the trek continues through rhododendron and pine forests. You will cross the Siyar Khola bridge and reach a junction where one trail goes to Tsum Valley. Staying on the main trail, you will walk to Pewa and then to Deng (1,800M). To avoid challenging valley terrains, you’ll cross the river three times before reaching the village of Deng. In the evening, you can relax at the teahouse at Deng and enjoy the warm fire with other trekkers and locals.

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Meals:Breakfast,Lunch,Dinner
Accommodation:Tea House / Lodge

Day 06: Trek From Deng To Namrung

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Time:08:00-16:00
Trek Distance:19KM/11.8Miles
Ascent:860M/2,822FT
Descend:0M/0FT
Trek Duration:7Hours
Highest Altitude:2,660M/8,727FT | Namrung
  • Places: Namrung

The sixth day of the trek begins with crossing the Budhi Gandaki. Day’s hike starts from Bihi, heading west up the Budhi Gandaki valley. The Manaslu Circuit trekking route then climbs past small farms and Rana village (1,910M). Along the way, you walk through forests and pass Mani stones, carved with Buddhist prayers. After about four hours, you will reach Ghap, where you stop for lunch. On your way to Ghap, you will walk through the woods and Mani rocks.

From Ghap, the path continues to Prok village (2,397M). The trail features beautiful gompas of the Manaslu region and offers great views of Shringi Himal (7,161M) and Ganesh Himal (7,429M). Finally, you will climb a steep, challenging hill to reach Namrung (2,660M). At Namrung, you will spend the night at a lodge, enjoying food and rest.

Itinerary Details
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Meals:Breakfast,Lunch,Dinner
Accommodation:Tea House / Lodge

Day 07: Trek From Namrung To Lho

Itinerary Details
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Time:08:00-15:00
Trek Distance:11.2KM/6.9Miles
Ascent:520M/1,706FT
Descend:0M/0FT
Trek Duration:6Hours
Highest Altitude:3,180M/10,433FT | Lho
  • Places: Lhogaon

The day starts with breakfast in Namrung. After breakfast, you will start your trek to the Manaslu Circuit. At first, you will cross the Namrung checkpost and then reach Bhanjam, a beautiful village. After a steep one-hour climb of the Manaslu Circuit Trek Route, you’ll get to a large Himalchuli, Ganesh Himal, from where you will see stunning views of Shyala, Sho, and Lho Villages, and other mountain ranges.

The trek passes through Shyala, Sho, and Lho Villages. You will see monasteries, yaks, and mani walls throughout the trek, providing stunning views of Nike Peak and Mount Manaslu. You’ll arrive in Lho in the evening and spend the night at a tea house with a view of the true natural wonders of Nepal.

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Meals:Breakfast,Lunch,Dinner
Accommodation:Tea House / Lodge

Day 08: Trek from Lho to Samagaon

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Time:08:00-13:00
Trek Distance:7KM/4.3Miles
Ascent:350M/1,148FT
Descend:0M/0FT
Trek Duration:4Hours
Highest Altitude:3,530M/11,581FT | Samagaon
  • Places: Samagaon

You start the day by leaving Lho and walking through Shyala village (3,500M). Samagoan village is only a few hours away from Shyala village. The trail offers amazing views of Mount Manaslu, Naike Peak, and the surrounding mountains. On the way, you can visit the old Pungyen Gompa. The gomba, which is about 400 years old, lies beneath Mount Manaslu. This place holds deep cultural and spiritual value for the Nubri people, who believe Lord Pungyen, a local protector deity, watches over the region. From the monastery, you also see stunning views of Manaslu, Himalchuli, and Ngadi Chuli.

After spending some time at the monastery, you will continue your trek for 2–3Hours on an easier trail that passes through pine and rhododendron forests, streams, and open meadows. By the afternoon, you will reach Samagaon (3,530M). Samagoan is the biggest village of the Nubri people. It has a large gompa, Ribung stupa, shops, a health post, and even a heliport. You will stay overnight at a tea house here, surrounded by the view of Manaslu.

Itinerary Details
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Meals:Breakfast,Lunch,Dinner
Accommodation:Tea House / Lodge

Day 09: Rest Day In Samagaon: Hike To Birendra Lake Or Manaslu Base Camp

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Time:08:00-12:00
Trek Distance:3KM/1.8Miles (Birendra Tal), 6KM/3.7Miles (Manaslu Base Camp)
Ascent:250M/820FT
Descend:250M/820FT
Trek Duration:3Hours
Highest Altitude:4,800M/15,748FT | Manaslu Base Camp
  • Places: Samagaon

By the time you reach Samagaon, you will have gained much elevation. That is why on the ninth day, you will spend an acclimatization day (rest day) at Samagoan. Samagoan serves as a rest stop for almost every trek in the Manaslu region, be it the Manaslu Base Camp trek, the Manaslu Circuit trek, or the Manaslu Tsum Valley Trek. To make the most of the day, you can explore the village, meet locals, enjoy the views of Mount Manaslu and surrounding peaks, and do side hikes.

During this day, you can choose from two optional hikes. The easier option is a short 1–2Hours walk to Birendra Lake (3,691M). It is a beautiful alpine lake near Punhyen Glacier. The clear waters reflect the snow-covered mountains. It is a beautiful place to relax. On the way, you may also spot Milarepa’s Cave, where the Buddhist saint is believed to have meditated. The harder option is a full-day hike to Manaslu Base Camp (4,800M), which takes 6–7 hours. This steep trail rewards you with incredible views of Mt. Manaslu, Himalchuli, Ganesh Himal, Shringi Himal, and the glacier. Although challenging, it is one of the most rewarding side trips from Samagaon and helps with acclimatization for the trek ahead. At the end of the day, you will return to Samagaon and stay overnight at a tea house.

Itinerary Details
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Meals:Breakfast,Lunch,Dinner
Accommodation:Tea House / Lodge

Day 10: Trek From Samagaon To Samdo

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Time:08:00-13:00
Trek Distance:8.5KM/5.2Miles
Ascent:230M/755FT
Descend:70M/230FT
Trek Duration:4Hours
Highest Altitude:3,690M/12,106FT | Samdo
  • Places: Samdo

After breakfast, you will start your short trek to the new destination, Samdo. You will trek along the Budhigandaki River for about two hours until you reach Kyonggmo Kharka. “Kharkais a Nepali word that means grazing pasture or highland meadow in the Himalayas. After crossing a wooden bridge, the trail climbs steeply to Samdo Village. Samdo village is the highest settlement in the Gorkha District.

In the afternoon, you can hike up to the Samdo viewpoint for acclimatization or explore nearby villages. From Samdo, you also get to see the trail leading to Tibet and the path toward Larkya La Pass. You will spend the night in a tea house at Samdo.

Itinerary Details
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Meals:Breakfast,Lunch,Dinner
Accommodation:Tea House | Lodge

Day 11: Trek From Samdo To Larkya Phedi

Itinerary Details
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Time:08:00-13:00
Trek Distance:6KM/3.7Miles
Ascent:870M/2,854FT
Descend:90M/295FT
Trek Duration:4Hours
Highest Altitude:4,470M/14,665FT | Larkya Phedi
  • Places: Larkya Phedi

The eleventh day of the trip to Manaslu begins with breakfast in Samdo as we progress. We will finally arrive at Larke La Phedi, surrounded by the majestic Himalayas. Tomorrow is important because we will cross Larke La Pass at 5,106 meters. Dharmasala is a small place with few teahouses. Get ready for a great day ahead. We will spend the night at a local teahouse.

Itinerary Details
Itinerary FactDetails
Meals:Breakfast,Lunch,Dinner
Accommodation:Tea House / Lodge

Day 12: Trek From Larkya Phedi To Bimthang Via Larkya La Pass

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Time:05:00-15:00
Trek Distance:24.8KM/15.4Miles
Ascent:636M/2,087FT
Descend:1,386M/4,547FT
Trek Duration:9Hours
Highest Altitude:5,106M/16,752FT | Larkya La Pass
  • Places: Bimthang

Today is one of the most important and challenging days of the Manaslu Circuit Trek. You will start early in the morning, around 5:00 AM, to cross the highest point of the trek, Larkya La Pass (5,106M). The climb is long, cold, and windy. You will walk steadily to reach the top. On the way up, you will pass rocky terrain, frozen lakes, and snowy trails before reaching the pass. From the top, you will get mesmerizing views of Himlung Himal (7,126M), Cheo Himal (6,820M), Gyaji Kung (7,030M), Kang Guru (6,981M), and Annapurna II (7,937M). Standing here feels like a reward for all your hard work on the trail.

After enjoying the mountain views and taking photos, you will begin the descent to Bimthang. The trail can be steep and tricky at first, but it soon gets easier as the valley opens up. You will walk for about three hours through stunning landscapes of glaciers, icefalls, and snowy peaks. The village of Bimthang, once an old trading post on the Tibetan salt route, welcomes you with teahouses and warm food. Some trekkers also take a short side trip to the crystal-clear Pungkar Tal (4,100M), a glacial lake near Bimthang. Tonight, you rest here after completing the most difficult yet rewarding day of the trek.

Itinerary Details
Itinerary FactDetails
Meals:Breakfast,Lunch,Dinner
Accommodation:Tea House / Lodge

Day 13: Trek From Bimthang To Dharapani

Itinerary Details
Itinerary FactDetails
Time:08:00-16:00
Trek Distance:21KM/13Mile
Ascent:0M/0FT
Descend:1,900M/6,234FT
Trek Duration:9Hours
Highest Altitude:3,720M/12,205FT | Bimthang

We will continue descending and retracing our steps in this beautiful Himalayan region of Nepal. The thirteenth day of the trek is also our second last day. You will stop in the beautiful Tilije village and continue moving towards Dharapani. The trek goes towards the river’s east bank and gradually descends into the Marsyangdi Valley. You will walk through the scrub forest and reach Thonje (1,965m/6,447ft). The trek continues along the main Annapurna Circuit route to Dharapani. You will enjoy a nice lunch in Dharapani.

Itinerary Details
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Meals:Breakfast,Lunch,Dinner
Accommodation:Tea House | Lodge

Day 14: From Dharapani, Drive To Besisahar, Then Back To Kathmandu/Pokhara

Itinerary Details
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Time:08:00-17:00
Travel Duration:9Hours
Travel Distance:220KM/137Miles
Flight Hours:9 Hours Drive
Highest Altitude:1,820M/5,971FT | Dharapani
  • Places: Thamel/Lakeside

You will hop on the jeep from Dharapani towards Besisahar. After reaching Besisahar, you will drive back to either Kathmandu or Pokhara. You can book a ticket for a Microbus from Besisahar to Kathmandu until 2:00 PM. Alternatively, you can take a bus ride after having breakfast at 7:00 AM. The journey from Besisahar to Kathmandu takes about 5-6 hours. When you arrive at Balaju Bus Park, you will be driven back to your hotel in Kathmandu.

Itinerary Details
Itinerary FactDetails
Meals:Breakfast,Lunch
Accommodation:N/A

Manaslu Circuit Trek Included/ Excluded

Cost Includes

Cost Excludes

Transfer

  • Airport transfer
  • Kathmandu to Machha Khola local transport
  • Dharapani to Kathmandu local transport
  • International flight
  • Private transfer during the trek
  • Extra transfer which is not mentioned in itinerary

Accommodation & Meals

  • 2 Night Kathmandu in a 3-star hotel (sharing basis)
  • 11 nights in the mountain tea house (on a shared basis)
  • Food: 13 Breakfast, 12 Lunch, 11 Dinner
  • Extra night accommodation in Kathmandu due to early arrival or late departure, or early return from the trek
  • Extra night during Trekking

Support

  • Government-licensed English-speaking local trek leader
  • Porter to carry bags (2:1porter)

Permit & Insurance

  • Manaslu conservation area permit (MCAP)
  • Annapurna Conservation Area Permit (ACAP)
  • Manaslu restricted area permit (Manaslu RAP)
  • Nepal visa fees
  • Travel insurance that covers emergency high-altitude rescue and evacuation (compulsory)

Others

  • Gov. and local tax and agency service charges
  • Free luggage storage services in Kathmandu
  • Appreciation Certificate after the successful trek
  • Free consulting services before & after trek book
  • Farewell dinner at the end of the trek
  • Staff insurance, salary, equipment, food & clothing.
  • Duffle bag during trek (should return after trek)
  • MEDICAL KIT: Comprehensive Medical kit.
  • Personal clothing and gear and Personal expenses: shopping, snacks, boild water, drinks, hot shower, alcohol, Wi-Fi, calls, battery charging, extra porters, etc.
  • Tips for staff (it is expected)
  • All other costs and expenses not listed in “including”
  • Additional cost: Additional costs incurred due to causes beyond our control, for example weather conditions, landslides, itinerary modifications, illness, government policies change, strikes, etc.

Route & Elevation

01k2k3k4k5kD1D2D3D4D5D6D7D8D9D10D11D12D13D14| Larkya La Pass 5,106 m
Highest point reached on each day, plotted against distance walked. Metres on the left, day number along the bottom.

Departure Dates

No fixed departures are on sale for this trip right now. and we will run it privately. The season just gone is below.

Every departure below runs 14 days and costs $920 per person. None of them are on sale — the dates are here for the rhythm we run the trip on.

6 departures.

May 20266 departures

  • Mon18MaySun31May

    Departed

    Departed
  • Mon18MaySun31May

    Departed

    Departed
  • Wed20MayTue2Jun

    Departed

    Departed
  • Mon25MaySun7Jun

    Departed

    Departed
  • Mon25MaySun7Jun

    Departed

    Departed
  • Wed27MayTue9Jun

    Departed

    Departed

FAQs for Manaslu Circuit Trek

Manaslu Circuit Trek Information

Difficulty

Manaslu Circuit Trek is one of the most challenging trekking spots in Nepal. It is known to be a killer mountain in Nepal. The Manaslu Circuit Trek is mainly difficult due to the off-the-beaten trekking conditions. Trekking on rough terrain in remote areas can be challenging. Hiking at higher altitudes increases the risk of altitude sickness.

Additionally, the long hours of walking can make you tired. To handle these challenges, you need to take safety measures and even prepare months before the trek. Good physical fitness, stamina, and mental strength are best to complete this trek comfortably. Several factors of difficulty make the Manaslu Trek challenging, so let’s get into them.

Altitude Sickness

One of the significant factors of difficulty is the high altitude at which the trekkers are. Sickness, also known as acute mountain sickness (AMS), is common for people who climb high places. This usually becomes a concern when you’re above 3,000 meters (about 9,800 feet) above sea level.While trekking the Manaslu circuit, you will be at altitudes above this level, which increases your chances of experiencing mild symptoms of AMS. These symptoms can include:

– Nausea (feeling sick to your stomach)
– Fatigue (extreme tiredness)
– Headache
– Shortness of breath
– Insomnia (trouble sleeping)

As you go higher, the air becomes thinner, meaning less oxygen is available. Your body needs time to adapt to this change. If you climb too quickly without allowing your body to adjust, you may experience altitude sickness. To prevent AMS, it’s essential to acclimatize properly. This means gradually getting used to higher altitudes, which helps your body adjust to lower oxygen levels.

Long Duration

Manaslu Circuit Trek is one of the most extended treks in Nepal, taking about 16 to 20 days. Since this trek is quite challenging, trekking for so long is strenuous. Every day, the trekkers hike for about six to seven hours. However, the long duration helps with acclimatization. It is still hard for the trekkers, especially beginners.

Difficult Terrains

The Manaslu Circuit Trek is located in a remote area at the base of the mountains. It features winding paths and stone stairs. The landscape of the Manaslu region is very tough due to loose soil, slippery steps, and snowy ridges, which are challenging to climb or descend. Hence, the trekkers need to build their stamina and be physically strong if they don’t want to feel tired all the time.

How can we Prepare for the Manaslu Circuit Trek?

Unsurprisingly, the Manaslu Circuit Trek is complex, and trekkers will face many challenges. Some challenges are natural and can’t be avoided; others can be minimized by preparing for the trek beforehand. There are natural ways to prepare for the trek, like trekking in the ideal season. So, let’s get into this.

Physical Preparation

Physical preparation is essential for the Manaslu Circuit Trek. Since the trek is challenging and the trekkers must pass through stressful terrains for at least two weeks, they must be physically strong and raise their stamina. Trekkers also need to increase their cardio level and strength if they don’t want to feel fatigued continuously.

Mental Preparation

Just like physical preparation, mental preparation is also essential. I know and admit that the trek will be arduous, and some days will be more challenging. If the trekkers prepare for the toughness of the Manaslu Circuit Trek, then they won’t be demoralized and will expect the difficulty. It is also essential to learn how to breathe at a high altitude. You can practice breathing in a challenging atmosphere using Yoga and Meditation.

Medical Consideration

Preparation for the trek begins before the trek is booked. During the Manaslu Trek, the trekkers will climb an altitude of over 4000m, which means they are susceptible to altitude sickness. So, trekkers with previous medical conditions must consult their doctor to determine whether they are healthy enough for these long and challenging treks. Also, if they are healthy enough to trek, they must take their medical prescription.

Best Season & Packing List

Mar,Apr,May,Sep,Oct,Nov

0 of 14 packed

Essential Gears and Packing Tips for Manaslu CIrcuit Trek

Weighing It Against the Alternatives

If you are still deciding, this is how Manaslu Circuit Trek sits against the trips people most often weigh it against — on days, distance, difficulty and cost.

This trip compared with the alternatives
TripDays / DistanceDifficultyFrom
Manaslu Circuit Trekthis trip14 days143.7 kmStrenuous$920
14 Days Wildlife and Birdwatching Photography Tour14 daysEasy$1,999
Everest Base Camp Trek14 days114.48 kmStrenuous$1,260
Kanchenjunga South Base Camp Trek14 days103 kmChallenging$1,899
15 days Tsum Valley Trek15 days147.2 kmMedium$965
Manaslu Circuit Trek vs Everest Base CampA full head-to-head on scenery, crowds, cost and culture.

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