Sunrise over a glowing mount Manaslu and the traditional Buddhist stupa in the foreground - view from the trek to Manaslu Circuit Trek, Manaslu region.1 / 8
The Manaslu Circuit Trek is a stunning 13-18 day teahouse trek in Nepal, circling the world’s 8th highest mountain (Manaslu 8,163m), and covers about 144KM (89 Miles). The trek journey starts at Machha Khola and slowly climbs through farmlands and small villages. As you move higher, you reach mountain valleys like Samagaon and Samdo. The biggest highlight is crossing the Larkya La Pass (5,160M), where you can see amazing views of Manaslu, Himalchuli, and Ngadi Chuli.
The trek also offers a local culture experience. Villages such as Samagaon, Namrung, Lho, and Deng show strong Tibetan traditions. You will see monasteries, prayer flags, and mani walls along the way. Depending on the season, you may also witness festivals like Lhosar (Tibetan New Year) or Saga Dawa, which celebrates Buddha’s life. In these villages, people farm millet, herd yaks, and live in ways passed down for centuries. This gives trekkers a close look at a culture that is still very traditional.
Per Person From
$920
14 Days
No. of Persons
Price per Person
1 – 1
$1,430
2 – 3
$1,080
4 – 6
$980
7 – 12
$975
13 – 20
$935
21 – 30
$920
Group discount will be auto applied in checkout & booking page.
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I just finished the Manaslu Circuit Trek, and it was so amazing! We started with a long drive to Machha Khola and then walked through small and peaceful villages like Jagat, Deng, and Namrung. The views got better and better every day as we moved forward. When we reached Sama Gaon, we were surrounded by huge mountains that looked mesmerizing. We stayed there for a day to rest and acclimate to the height. For me, the hardest part of the trek was crossing Larke Pass. It was a long and tiring day, but let me tell you, the view from the top was totally worth it. After that, we walked down and finally ended the trek in Dharapani. The whole trip was well-planned, and our guide took great care of us. If you're looking for a quiet and beautiful trek in the mountains, I highly recommend the Manaslu Circuit.
Verified purchase
AW
Adreana WhiteJuly 2025 · Guided by Nabaraj
★★★★★
we did the Manaslu trek with Rajendra amgain, it was amazing experience with the top level guide, the trek was outstanding, not over crowded and not over touristic, and Rajendra was extremely professional, fluent in English and very helpful!! highly recommended!!
Verified purchase
RA
roy alony AlonyAugust 2024
★★★★★
I recently had the pleasure of embarking on a remarkable journey to Upper Mustang Trek with Himalayan 360, and it's safe to say that this trip exceeded all expectations. From start to finish, it was an experience of a lifetime. Highly recommended. General: We did the trek in the middle of September 2022. We also tried to get in contact with the Manager and send him this text first, but the only feedback we got was that he wanted to talk (As we already did a lot of times) so no feedback at all on our review. First things first we had a great time even 9 of 10 days walking were with rain. The trip/trek itself was well organised and we had a really good time during the trek. Transport: It was really comfortable to have a 4x4 straight from Thamel to Macha Khola and we were happy to choose this option. Going back from Dharapani to Beshisahar with a shared 4x4 was fine. Only point here, our lagguage where lying in a sauces of dirt back in the trunk. Luck for us we had the raincover on those bags. From Beshisahar we were expecting a shared option, which is also mentioned in the contract but the agency took the cheapest options which was the local public transport. We had to change 3 times till Pokhara it was exhausting. Guide: Aang was a really good guide. We learnt a lot about fauna, flora and got a overview about the Buddhism. He was super organized and answered all our questions. The porter was also super nice. Both did a fantastic job. Food and accommodations: The accommodations where all ok. Few where in bad condition, especially the first one (Machha Khola) was a bit ugly. Food was all in all good and the portions where huge. All chefs and hosts made the most of the hospitality. Information: We got no cost details just summary of the total costs. Even based on our request we did not get closer informations. We did not have the chance to compare with other because we felt pushed to sign the contract asap. Trip worth: It was totally worth to to do Manaslu trek instead for example Annapurna. Since there would be a lot of cars on the route. We are happy we chosen Manaslu over Annapurna. Value of Money From our point of view it was too expensive to do this. The agency took too much compared to other groups on the same trek. Sometimes they had even with better conditions. Another couple, they had 2 nights included in Kathmandu + private lift from and to the trek (going back to pokhara as well) the costs where 2/3 of the price we payed. As we also did not have any details from about the costs, it was hard to see where all this money went. We also got a bit a overview how much a guide and porter will take for such trip. The agency organised a accommodation in Pokhara which we paid extra. It was the „Queens Park“. It was not value the money we spent and a bad recommendation. The room was not clean and we had a lot of mold in the bathroom and on the curtains. Overall the rooms where in bad shapes as we even changed ones. Remarks We felt pushed and a bit forced to buy and sign the contract and we did not have the chance to compare to some other companies. The tour operator even said that nowadays big companies just bought small agencies to earn their reputation. We highly recommend to compare other agencies and operator for prices. Other The thing with the walking poles and additional equipment for the trek was quite annoying as we could just simply buy stuff in Thamel but he promised us to give us everything which was missing from our side. Mainly there was the sleeping bag and the poles. We got four different poles and only three worked. One was completely garbage. The sleeping bags wehre quite smelling and they did not feel as washed as we expected. Last but not least, everything worked out as planned, everything was well organised and in place when we needed it. 🙏1
Verified purchase
SB
Shreeya BudhathokiAugust 2024
★★★★★
Manaslu Circuit Trek with Himalayan 360 was a venture into the heart of Nepal's untamed beauty, a. From the very start, Himalayan 360's planning and knowledgeable guides ensured a trek that was not just challenging but also deeply rewarding. The trek unfolded like a tapestry of landscapes lush green valleys, pristine mountain lakes, and the ever-dominant presence of Mount Manaslu. From sharing stories with locals in quaint villages to participating in traditional ceremonies, every interaction felt like an authentic glimpse into the rich tapestry of Manaslu's cultural heritage. As I stood at the Larke Pass, surrounded by the grandeur of the Himalayas, I realized that the Manaslu Circuit Trek with Himalayan 360 was not just an adventure it was a transformative experience that pushed boundaries and left me with a profound appreciation for the wonders of Nepal. For those seeking an adventure that transcends the ordinary, the Manaslu Circuit Trek with Himalayan 360 is an absolute must.
Verified purchase
ZH
Zhong HuaDecember 2023 · Guided by Nabaraj
★★★★★
From the rugged trails to the towering peaks, every moment was a testament to the region's inspiring beauty and the expertise of the Himalayan 360 team. The journey was seamlessly easy , thanks to the planning and guidance of our seasoned Himalayan 360 guides. Navigating through diverse landscapes, from villages to lush forests and high mountain passes, provided a comprehensive panorama of Nepal's natural wonders. The teahouse accommodations were a delightful surprise, offering a cozy retreat each evening and a chance to connect with fellow trekkers.
Verified purchase
L
LeeNovember 2023 · Guided by Binod Poudel
★★★★★
I recently completed the Manaslu Circuit Trek with Himalayan 360 and the entire experience was beyond my expectations. From the very beginning till the last day of my trip, the team demonstrated professionalism and genuine commitment to providing an outstanding adventure. The pre-trip briefing was comprehensive, ensuring that I felt well-prepared and confident about the upcoming adventure. They made sure that everyone in the group was comfortable and enjoying the trek. The accommodations, meals, hospitality, basically everything was top notch. I look forward to embarking on future adventures with Himalayan 360. Highly recommended!
Verified purchase
RG
Richard GrahamOctober 2023 · Guided by Ram Bhandari
★★★★★
The trek to Manaslu Circuit was a memorable experience for me and my friend. I enjoyed the trip from the first day when we began our trek from Machha Khola till the very last day of our trek to Dharapani village. We were welcomed at the airport itself in a traditional way with a traditional scarf the name of which I found out is 'Khada' and we were taken to the hotel and the ambience and the hospitality of the staffs were so welcoming. Talking about the trek, I genuinely enjoyed every part of it and the friendly and knowledgeable guide who was with us throughout the trek, made our trip even more fun. The accommodations along the trekking route were comfortable and I feel blessed to have been able to witness the glorious views of the mountains and beautiful landscapes throughout the trek. If you're looking for a Manaslu Circuit Trek, then Himalayan 360 is an excellent choice.
Verified purchase
CT
Chloe TaylorSeptember 2023 · Guided by Nabaraj
★★★★★
I just finished the Manaslu Circuit Trek, and it was so amazing! We started with a long drive to Machha Khola and then walked through small and peaceful villages like Jagat, Deng, and Namrung. The views got better and better every day as we moved forward. When we reached Sama Gaon, we were surrounded by huge mountains that looked mesmerizing. We stayed there for a day to rest and acclimate to the height. For me, the hardest part of the trek was crossing Larke Pass. It was a long and tiring day, but let me tell you, the view from the top was totally worth it. After that, we walked down and finally ended the trek in Dharapani. The whole trip was well-planned, and our guide took great care of us. If you're looking for a quiet and beautiful trek in the mountains, I highly recommend the Manaslu Circuit.
Verified purchase
AW
Adreana WhiteJuly 2025 · Guided by Nabaraj
★★★★★
we did the Manaslu trek with Rajendra amgain, it was amazing experience with the top level guide, the trek was outstanding, not over crowded and not over touristic, and Rajendra was extremely professional, fluent in English and very helpful!! highly recommended!!
Verified purchase
RA
roy alony AlonyAugust 2024
★★★★★
I recently had the pleasure of embarking on a remarkable journey to Upper Mustang Trek with Himalayan 360, and it's safe to say that this trip exceeded all expectations. From start to finish, it was an experience of a lifetime. Highly recommended. General: We did the trek in the middle of September 2022. We also tried to get in contact with the Manager and send him this text first, but the only feedback we got was that he wanted to talk (As we already did a lot of times) so no feedback at all on our review. First things first we had a great time even 9 of 10 days walking were with rain. The trip/trek itself was well organised and we had a really good time during the trek. Transport: It was really comfortable to have a 4x4 straight from Thamel to Macha Khola and we were happy to choose this option. Going back from Dharapani to Beshisahar with a shared 4x4 was fine. Only point here, our lagguage where lying in a sauces of dirt back in the trunk. Luck for us we had the raincover on those bags. From Beshisahar we were expecting a shared option, which is also mentioned in the contract but the agency took the cheapest options which was the local public transport. We had to change 3 times till Pokhara it was exhausting. Guide: Aang was a really good guide. We learnt a lot about fauna, flora and got a overview about the Buddhism. He was super organized and answered all our questions. The porter was also super nice. Both did a fantastic job. Food and accommodations: The accommodations where all ok. Few where in bad condition, especially the first one (Machha Khola) was a bit ugly. Food was all in all good and the portions where huge. All chefs and hosts made the most of the hospitality. Information: We got no cost details just summary of the total costs. Even based on our request we did not get closer informations. We did not have the chance to compare with other because we felt pushed to sign the contract asap. Trip worth: It was totally worth to to do Manaslu trek instead for example Annapurna. Since there would be a lot of cars on the route. We are happy we chosen Manaslu over Annapurna. Value of Money From our point of view it was too expensive to do this. The agency took too much compared to other groups on the same trek. Sometimes they had even with better conditions. Another couple, they had 2 nights included in Kathmandu + private lift from and to the trek (going back to pokhara as well) the costs where 2/3 of the price we payed. As we also did not have any details from about the costs, it was hard to see where all this money went. We also got a bit a overview how much a guide and porter will take for such trip. The agency organised a accommodation in Pokhara which we paid extra. It was the „Queens Park“. It was not value the money we spent and a bad recommendation. The room was not clean and we had a lot of mold in the bathroom and on the curtains. Overall the rooms where in bad shapes as we even changed ones. Remarks We felt pushed and a bit forced to buy and sign the contract and we did not have the chance to compare to some other companies. The tour operator even said that nowadays big companies just bought small agencies to earn their reputation. We highly recommend to compare other agencies and operator for prices. Other The thing with the walking poles and additional equipment for the trek was quite annoying as we could just simply buy stuff in Thamel but he promised us to give us everything which was missing from our side. Mainly there was the sleeping bag and the poles. We got four different poles and only three worked. One was completely garbage. The sleeping bags wehre quite smelling and they did not feel as washed as we expected. Last but not least, everything worked out as planned, everything was well organised and in place when we needed it. 🙏1
Verified purchase
SB
Shreeya BudhathokiAugust 2024
★★★★★
Manaslu Circuit Trek with Himalayan 360 was a venture into the heart of Nepal's untamed beauty, a. From the very start, Himalayan 360's planning and knowledgeable guides ensured a trek that was not just challenging but also deeply rewarding. The trek unfolded like a tapestry of landscapes lush green valleys, pristine mountain lakes, and the ever-dominant presence of Mount Manaslu. From sharing stories with locals in quaint villages to participating in traditional ceremonies, every interaction felt like an authentic glimpse into the rich tapestry of Manaslu's cultural heritage. As I stood at the Larke Pass, surrounded by the grandeur of the Himalayas, I realized that the Manaslu Circuit Trek with Himalayan 360 was not just an adventure it was a transformative experience that pushed boundaries and left me with a profound appreciation for the wonders of Nepal. For those seeking an adventure that transcends the ordinary, the Manaslu Circuit Trek with Himalayan 360 is an absolute must.
Verified purchase
ZH
Zhong HuaDecember 2023 · Guided by Nabaraj
★★★★★
From the rugged trails to the towering peaks, every moment was a testament to the region's inspiring beauty and the expertise of the Himalayan 360 team. The journey was seamlessly easy , thanks to the planning and guidance of our seasoned Himalayan 360 guides. Navigating through diverse landscapes, from villages to lush forests and high mountain passes, provided a comprehensive panorama of Nepal's natural wonders. The teahouse accommodations were a delightful surprise, offering a cozy retreat each evening and a chance to connect with fellow trekkers.
Verified purchase
L
LeeNovember 2023 · Guided by Binod Poudel
★★★★★
I recently completed the Manaslu Circuit Trek with Himalayan 360 and the entire experience was beyond my expectations. From the very beginning till the last day of my trip, the team demonstrated professionalism and genuine commitment to providing an outstanding adventure. The pre-trip briefing was comprehensive, ensuring that I felt well-prepared and confident about the upcoming adventure. They made sure that everyone in the group was comfortable and enjoying the trek. The accommodations, meals, hospitality, basically everything was top notch. I look forward to embarking on future adventures with Himalayan 360. Highly recommended!
Verified purchase
RG
Richard GrahamOctober 2023 · Guided by Ram Bhandari
★★★★★
The trek to Manaslu Circuit was a memorable experience for me and my friend. I enjoyed the trip from the first day when we began our trek from Machha Khola till the very last day of our trek to Dharapani village. We were welcomed at the airport itself in a traditional way with a traditional scarf the name of which I found out is 'Khada' and we were taken to the hotel and the ambience and the hospitality of the staffs were so welcoming. Talking about the trek, I genuinely enjoyed every part of it and the friendly and knowledgeable guide who was with us throughout the trek, made our trip even more fun. The accommodations along the trekking route were comfortable and I feel blessed to have been able to witness the glorious views of the mountains and beautiful landscapes throughout the trek. If you're looking for a Manaslu Circuit Trek, then Himalayan 360 is an excellent choice.
Day 01: Arrival At Tribhuvan International Airport In Kathmandu And Transfer To Hotel
Itinerary Details
Itinerary Fact
Details
Time:
N/A
Highest Altitude:
1,400M/4,593FT | Kathmandu
Places: Thamel
The Manaslu Circuit Trek begins with your arrival at Tribhuvan International Airport. Our personnel will take you to your hotel at Thamel and help you check in. After settling in, you can stroll around Kathmandu and meet with your guide and trekking crew. They will brief you on the itinerary of the Manaslu trek and let you know how to obtain a Manaslu Circuit trek permit.
Itinerary Details
Itinerary Fact
Details
Meals:
N/A
Accommodation:
3 Star Hotel
Day 02: Trek Briefing And Preparation Of Manaslu Restricted Area Permit
Itinerary Details
Itinerary Fact
Details
Highest Altitude:
1,400M/4,593FT
Places: Thamel
You’ll have a comprehensive trek briefing with your experienced guide the following day. In this meeting, they will greet you and make you comfortable. They will also have a translator available for you and answer all your necessary queries. You’ll also finalize the required permits, including the Restricted Area Permit for the Manaslu Circuit. After all the preparations, you will stay at the 3-star Hotel in Kathmandu.
Itinerary Details
Itinerary Fact
Details
Meals:
Breakfast
Accommodation:
3 Star Hotel
Day 03: Drive From Kathmandu To Machha Khola
Itinerary Details
Itinerary Fact
Details
Time:
06:00-15:00
Travel Duration:
9Hours
Travel Distance:
150KM/93Miles
Highest Altitude:
1,400M/4,593FT | Kathmandu
Place: Machha Khola
You will officially start your journey to Manaslu Circuit on day 3. On this day, you will drive to Machha Khola, the starting point of the Manaslu Circuit Trekking. After breakfast, your guide will pick you up from your hotel and drive you to Gongabu Bus Park. From there, you will take a local bus to reach Machha Khola.
The drive takes about 9 hours along the Prithvi Highway and passes through Thankot, Malekhu, Dhading Besi, Tari Besi, Arughat, and Soti Khola. At first, the road follows the Trishuli River, then continues along the Budhi Gandaki River after Dhading Besi and Arughat. The In the evening, you will reach Machha Khola along the way. The road starts smooth along the black topped road, but becomes bumpy past Arughat. You’ll enjoy views of remote villages, forests, and rivers during the journey. In the evening, you will reach Machha Khola and spend the night at a lodge, resting for the trek ahead.
Itinerary Details
Itinerary Fact
Details
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Tea House / Lodge
Day 04: Trek From Machha Khola To Jagat
Itinerary Details
Itinerary Fact
Details
Time:
08:00-15:00
Trek Distance:
22KM/13.6Miles
Ascent:
540M/1,772FT
Descend:
60M/197FT
Trek Duration:
8Hours
Highest Altitude:
1,410M/4,626FT | Jagat
Places: Jagat
After breakfast in Machha Khola, your trek begins as you cross the Machha Khola River and climb steadily to the small village of Khorla Besi (970M). From there, you will continue to Tatopani (990M) and then walk through a forested area to reach Dovan (1,050M). The Manaslu Circuit trail is challenging in parts, with a short section through the forest before reaching the guest house in Dovan. At Dovan, you can stop for lunch and enjoy views of the Budhi Gandaki River.
The trail then takes you past, two not so well known fact about Manaslu Circuit Trek: a cantilever bridge, and the Punngpu Waterfall, offering beautiful views of the river, a cantilever bridge, and the Punngpu Waterfall. After crossing the suspension bridge over Yaru Khola, you will begin a steep climb to Tharo Bharyang before reaching Jagat (1,410M). Along the way, you will walk beside the Budhi Gandaki River and through lush forests. At Jagat, you’ll show your Annapurna Conservation Area Project (ACAP) permit at the checkpost and spend the night at a local guesthouse.
Itinerary Details
Itinerary Fact
Details
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Tea House / Lodge
Day 05: Trek From Jagat To Deng
Itinerary Details
Itinerary Fact
Details
Time:
08:00-16:00
Trek Distance:
19.2Km/12Miles
Ascent:
940M/2,986FT
Descend:
550M/1,805FT
Trek Duration:
6Hours
Highest Altitude:
2,340M/7,677FT | Nyak
Places: Deng
On day 4, after breakfast, you will leave Jagat and pass the checkpoint. The Manaslu Circuit trek path first climbs to Salleri and then descends to Sirdibas, where you’ll see Buddhist prayer flags and small gompas. From here, you will cross the Budhi Gandaki River and follow the trail to Philim, where your permits get checked before you head deeper into the valley. The path gives you amazing views of waterfalls, forests, and Shringi Himal (7,187M).
After Philim, the trek continues through rhododendron and pine forests. You will cross the Siyar Khola bridge and reach a junction where one trail goes to Tsum Valley. Staying on the main trail, you will walk to Pewa and then to Deng (1,800M). To avoid challenging valley terrains, you’ll cross the river three times before reaching the village of Deng. In the evening, you can relax at the teahouse at Deng and enjoy the warm fire with other trekkers and locals.
Itinerary Details
Itinerary Fact
Details
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Tea House / Lodge
Day 06: Trek From Deng To Namrung
Itinerary Details
Itinerary Fact
Details
Time:
08:00-16:00
Trek Distance:
19KM/11.8Miles
Ascent:
860M/2,822FT
Descend:
0M/0FT
Trek Duration:
7Hours
Highest Altitude:
2,660M/8,727FT | Namrung
Places: Namrung
The sixth day of the trek begins with crossing the Budhi Gandaki. Day’s hike starts from Bihi, heading west up the Budhi Gandaki valley. The Manaslu Circuit trekking route then climbs past small farms and Rana village (1,910M). Along the way, you walk through forests and pass Mani stones, carved with Buddhist prayers. After about four hours, you will reach Ghap, where you stop for lunch. On your way to Ghap, you will walk through the woods and Mani rocks.
From Ghap, the path continues to Prok village (2,397M). The trail features beautiful gompas of the Manaslu region and offers great views of Shringi Himal (7,161M) and Ganesh Himal (7,429M). Finally, you will climb a steep, challenging hill to reach Namrung (2,660M). At Namrung, you will spend the night at a lodge, enjoying food and rest.
Itinerary Details
Itinerary Fact
Details
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Tea House / Lodge
Day 07: Trek From Namrung To Lho
Itinerary Details
Itinerary Fact
Details
Time:
08:00-15:00
Trek Distance:
11.2KM/6.9Miles
Ascent:
520M/1,706FT
Descend:
0M/0FT
Trek Duration:
6Hours
Highest Altitude:
3,180M/10,433FT | Lho
Places: Lhogaon
The day starts with breakfast in Namrung. After breakfast, you will start your trek to the Manaslu Circuit. At first, you will cross the Namrung checkpost and then reach Bhanjam, a beautiful village. After a steep one-hour climb of the Manaslu Circuit Trek Route, you’ll get to a large Himalchuli, Ganesh Himal, from where you will see stunning views of Shyala, Sho, and Lho Villages, and other mountain ranges.
The trek passes through Shyala, Sho, and Lho Villages. You will see monasteries, yaks, and mani walls throughout the trek, providing stunning views of Nike Peak and Mount Manaslu. You’ll arrive in Lho in the evening and spend the night at a tea house with a view of the true natural wonders of Nepal.
Itinerary Details
Itinerary Fact
Details
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Tea House / Lodge
Day 08: Trek from Lho to Samagaon
Itinerary Details
Itinerary Fact
Details
Time:
08:00-13:00
Trek Distance:
7KM/4.3Miles
Ascent:
350M/1,148FT
Descend:
0M/0FT
Trek Duration:
4Hours
Highest Altitude:
3,530M/11,581FT | Samagaon
Places: Samagaon
You start the day by leaving Lho and walking through Shyala village (3,500M). Samagoan village is only a few hours away from Shyala village. The trail offers amazing views of Mount Manaslu, Naike Peak, and the surrounding mountains. On the way, you can visit the old Pungyen Gompa. The gomba, which is about 400 years old, lies beneath Mount Manaslu. This place holds deep cultural and spiritual value for the Nubri people, who believe Lord Pungyen, a local protector deity, watches over the region. From the monastery, you also see stunning views of Manaslu, Himalchuli, and Ngadi Chuli.
After spending some time at the monastery, you will continue your trek for 2–3Hours on an easier trail that passes through pine and rhododendron forests, streams, and open meadows. By the afternoon, you will reach Samagaon (3,530M). Samagoan is the biggest village of the Nubri people. It has a large gompa, Ribung stupa, shops, a health post, and even a heliport. You will stay overnight at a tea house here, surrounded by the view of Manaslu.
Itinerary Details
Itinerary Fact
Details
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Tea House / Lodge
Day 09: Rest Day In Samagaon: Hike To Birendra Lake Or Manaslu Base Camp
Itinerary Details
Itinerary Fact
Details
Time:
08:00-12:00
Trek Distance:
3KM/1.8Miles (Birendra Tal), 6KM/3.7Miles (Manaslu Base Camp)
Ascent:
250M/820FT
Descend:
250M/820FT
Trek Duration:
3Hours
Highest Altitude:
4,800M/15,748FT | Manaslu Base Camp
Places: Samagaon
By the time you reach Samagaon, you will have gained much elevation. That is why on the ninth day, you will spend an acclimatization day (rest day) at Samagoan. Samagoan serves as a rest stop for almost every trek in the Manaslu region, be it the Manaslu Base Camp trek, the Manaslu Circuit trek, or the Manaslu Tsum Valley Trek. To make the most of the day, you can explore the village, meet locals, enjoy the views of Mount Manaslu and surrounding peaks, and do side hikes.
During this day, you can choose from two optional hikes. The easier option is a short 1–2Hours walk to Birendra Lake (3,691M). It is a beautiful alpine lake near Punhyen Glacier. The clear waters reflect the snow-covered mountains. It is a beautiful place to relax. On the way, you may also spot Milarepa’s Cave, where the Buddhist saint is believed to have meditated. The harder option is a full-day hike to Manaslu Base Camp (4,800M), which takes 6–7 hours. This steep trail rewards you with incredible views of Mt. Manaslu, Himalchuli, Ganesh Himal, Shringi Himal, and the glacier. Although challenging, it is one of the most rewarding side trips from Samagaon and helps with acclimatization for the trek ahead. At the end of the day, you will return to Samagaon and stay overnight at a tea house.
Itinerary Details
Itinerary Fact
Details
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Tea House / Lodge
Day 10: Trek From Samagaon To Samdo
Itinerary Details
Itinerary Fact
Details
Time:
08:00-13:00
Trek Distance:
8.5KM/5.2Miles
Ascent:
230M/755FT
Descend:
70M/230FT
Trek Duration:
4Hours
Highest Altitude:
3,690M/12,106FT | Samdo
Places: Samdo
After breakfast, you will start your short trek to the new destination, Samdo. You will trek along the Budhigandaki River for about two hours until you reach Kyonggmo Kharka. “Kharka” is a Nepali word that means grazing pasture or highland meadow in the Himalayas. After crossing a wooden bridge, the trail climbs steeply to Samdo Village. Samdo village is the highest settlement in the Gorkha District.
In the afternoon, you can hike up to the Samdo viewpoint for acclimatization or explore nearby villages. From Samdo, you also get to see the trail leading to Tibet and the path toward Larkya La Pass. You will spend the night in a tea house at Samdo.
Itinerary Details
Itinerary Fact
Details
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Tea House | Lodge
Day 11: Trek From Samdo To Larkya Phedi
Itinerary Details
Itinerary Fact
Details
Time:
08:00-13:00
Trek Distance:
6KM/3.7Miles
Ascent:
870M/2,854FT
Descend:
90M/295FT
Trek Duration:
4Hours
Highest Altitude:
4,470M/14,665FT | Larkya Phedi
Places: Larkya Phedi
The eleventh day of the trip to Manaslu begins with breakfast in Samdo as we progress. We will finally arrive at Larke La Phedi, surrounded by the majestic Himalayas. Tomorrow is important because we will cross Larke La Pass at 5,106 meters. Dharmasala is a small place with few teahouses. Get ready for a great day ahead. We will spend the night at a local teahouse.
Itinerary Details
Itinerary Fact
Details
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Tea House / Lodge
Day 12: Trek From Larkya Phedi To Bimthang Via Larkya La Pass
Itinerary Details
Itinerary Fact
Details
Time:
05:00-15:00
Trek Distance:
24.8KM/15.4Miles
Ascent:
636M/2,087FT
Descend:
1,386M/4,547FT
Trek Duration:
9Hours
Highest Altitude:
5,106M/16,752FT | Larkya La Pass
Places: Bimthang
Today is one of the most important and challenging days of the Manaslu Circuit Trek. You will start early in the morning, around 5:00 AM, to cross the highest point of the trek, Larkya La Pass (5,106M). The climb is long, cold, and windy. You will walk steadily to reach the top. On the way up, you will pass rocky terrain, frozen lakes, and snowy trails before reaching the pass. From the top, you will get mesmerizing views of Himlung Himal (7,126M), Cheo Himal (6,820M), Gyaji Kung (7,030M), Kang Guru (6,981M), and Annapurna II (7,937M). Standing here feels like a reward for all your hard work on the trail.
After enjoying the mountain views and taking photos, you will begin the descent to Bimthang. The trail can be steep and tricky at first, but it soon gets easier as the valley opens up. You will walk for about three hours through stunning landscapes of glaciers, icefalls, and snowy peaks. The village of Bimthang, once an old trading post on the Tibetan salt route, welcomes you with teahouses and warm food. Some trekkers also take a short side trip to the crystal-clear Pungkar Tal (4,100M), a glacial lake near Bimthang. Tonight, you rest here after completing the most difficult yet rewarding day of the trek.
Itinerary Details
Itinerary Fact
Details
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Tea House / Lodge
Day 13: Trek From Bimthang To Dharapani
Itinerary Details
Itinerary Fact
Details
Time:
08:00-16:00
Trek Distance:
21KM/13Mile
Ascent:
0M/0FT
Descend:
1,900M/6,234FT
Trek Duration:
9Hours
Highest Altitude:
3,720M/12,205FT | Bimthang
We will continue descending and retracing our steps in this beautiful Himalayan region of Nepal. The thirteenth day of the trek is also our second last day. You will stop in the beautiful Tilije village and continue moving towards Dharapani. The trek goes towards the river’s east bank and gradually descends into the Marsyangdi Valley. You will walk through the scrub forest and reach Thonje (1,965m/6,447ft). The trek continues along the main Annapurna Circuit route to Dharapani. You will enjoy a nice lunch in Dharapani.
Itinerary Details
Itinerary Fact
Details
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Tea House | Lodge
Day 14: From Dharapani, Drive To Besisahar, Then Back To Kathmandu/Pokhara
Itinerary Details
Itinerary Fact
Details
Time:
08:00-17:00
Travel Duration:
9Hours
Travel Distance:
220KM/137Miles
Flight Hours:
9 Hours Drive
Highest Altitude:
1,820M/5,971FT | Dharapani
Places: Thamel/Lakeside
You will hop on the jeep from Dharapani towards Besisahar. After reaching Besisahar, you will drive back to either Kathmandu or Pokhara. You can book a ticket for a Microbus from Besisahar to Kathmandu until 2:00 PM. Alternatively, you can take a bus ride after having breakfast at 7:00 AM. The journey from Besisahar to Kathmandu takes about 5-6 hours. When you arrive at Balaju Bus Park, you will be driven back to your hotel in Kathmandu.
Itinerary Details
Itinerary Fact
Details
Meals:
Breakfast,Lunch
Accommodation:
N/A
Manaslu Circuit Trek Included/ Excluded
Cost Includes
Cost Excludes
Transfer
Airport transfer
Kathmandu to Machha Khola local transport
Dharapani to Kathmandu local transport
International flight
Private transfer during the trek
Extra transfer which is not mentioned in itinerary
Accommodation & Meals
2 Night Kathmandu in a 3-star hotel (sharing basis)
11 nights in the mountain tea house (on a shared basis)
Food: 13 Breakfast, 12 Lunch, 11 Dinner
Extra night accommodation in Kathmandu due to early arrival or late departure, or early return from the trek
Extra night during Trekking
Support
Government-licensed English-speaking local trek leader
Porter to carry bags (2:1porter)
Permit & Insurance
Manaslu conservation area permit (MCAP)
Annapurna Conservation Area Permit (ACAP)
Manaslu restricted area permit (Manaslu RAP)
Nepal visa fees
Travel insurance that covers emergency high-altitude rescue and evacuation (compulsory)
Others
Gov. and local tax and agency service charges
Free luggage storage services in Kathmandu
Appreciation Certificate after the successful trek
Personal clothing and gear and Personal expenses: shopping, snacks, boild water, drinks, hot shower, alcohol, Wi-Fi, calls, battery charging, extra porters, etc.
Tips for staff (it is expected)
All other costs and expenses not listed in “including”
Additional cost: Additional costs incurred due to causes beyond our control, for example weather conditions, landslides, itinerary modifications, illness, government policies change, strikes, etc.
Route & Elevation
Highest point reached on each day, plotted against distance walked. Metres on the left, day number along the bottom.
Departure Dates
No fixed departures are on sale for this trip right now. and we will run it privately. The season just gone is below.
Every departure below runs 14 days and costs $920 per person. None of them are on sale — the dates are here for the rhythm we run the trip on.
6 departures.
May 20266 departures
Mon18MaySun31May
Departed
Departed
Mon18MaySun31May
Departed
Departed
Wed20MayTue2Jun
Departed
Departed
Mon25MaySun7Jun
Departed
Departed
Mon25MaySun7Jun
Departed
Departed
Wed27MayTue9Jun
Departed
Departed
FAQs for Manaslu Circuit Trek
How long does it take to do the Manaslu Circuit?
The average duration of the Manaslu Circuit Trek is about 13 to 14 days. However, the trek itinerary can be curated to as few as 8 days and extended to 18 or more. Hence, the duration of the trek is affected by the itinerary package, the toughness of the trek, and the best time to trek.
How challenging is the Manaslu Circuit trek?
Manaslu Circuit Trek is among the most challenging and arduous treks, as most of it passes through off-the-beaten-track terrain. The trek takes you closer to Mount Manaslu, which is why it is nicknamed “The Killer Mountains.”
What is the highest point of the Manaslu Circuit trek?
The trek’s highest point is Larkya La Pass, which is at an elevation of 5,106 meters. Due to the high altitude, trekkers can suffer from high altitude or acute mountain sickness, so they must be prepared for it.
Do you need oxygen to climb Manaslu?
About half of the climbers who reached the top of Manaslu used supplemental oxygen. The usual method is to climb slowly, moving up 1,000 feet a day. Climbers spend their days at higher altitudes carrying supplementary oxygen cylinders.
What is Manaslu circuit trekking?
Manaslu Circuit Trekking is a hike that forms a loop or circular path, returning to the starting point without retracing steps. Circuit trekking is more challenging than regular trekking as it usually takes supplementary oxygen cylinders.
Who can issue a restricted area permit?
In Nepal, the Department of Immigration in Kathmandu issues restricted area permits to regulate entry into certain parts of the country. Trekkers wanting to explore these restricted areas must have a permit, but they can’t simply issue it individually. The trekking company with an authorized guide must request permission to issue the license.
Where is the starting point of the Manaslu trek?
The starting point of the Manaslu Circuit Trek is Soti Khola. The Manaslu Circuit trek is a beautiful 13-day journey (18 days, including travel and time in Kathmandu). It goes around the eighth-highest mountain in the world. The trek starts in the busy market town of Soti Khola and takes a different path to return, ending in Syange.
Is there any technical climbing involved in the Manaslu Circuit Trek?
No, the Manaslu Circuit Trek does not involve any technical climbing. It is a challenging trek due to the high altitude and rugged terrain, but it requires no specialized climbing skills or equipment. The highest point on the trek is the Larkya La pass at 5,160 meters, which is reached by following a well-established trail with the aid of fixed ropes in some sections.
Is the Manaslu Circuit trek safe?
The Manaslu Circuit Trek is safe for experienced trekkers; however, they are equally risky. Some trekkers believe the Manaslu Circuit Trek is nosecure safe as the other trekking spots in Nepal.
Do you need a guide for the Manaslu Circuit trek?
The Manaslu Circuit Trek is among the most challenging and confusing treks. Navigating the trek is very hard, and trekkers often get lost, especially during the winter and rainy seasons.
Which trek is challenging between Manaslu Circuit and Annapurna Circuit?
The Manaslu Circuit Trek is more challenging than the Annapurna Circuit due to rougher terrains, higher altitudes, more isolated regions, and more dynamic weather than the Annapurna Circuit Trek.
What is the difference between the Manaslu Circuit Trek and the Manaslu Base Camp Trek?
Manaslu Circuit Trek is a bit tougher than the Manaslu Base Camp Trek. The Circuit trek takes you through the off-beaten and rugged terrains, whereas the base camp trek takes you closer to the foot of the dangerous Mount Manaslu.
Is there a medical facility available on the Manaslu Circuit Trek?
The Manaslu Circuit Trek is remote and challenging, with limited medical facilities. While some teahouses along the trail may have basic first-aid kits, it’s crucial to be well-prepared with a comprehensive first-aid kit and necessary medications. However, sometimes an emergency arises, so a helicopter evacuation to Kathmandu might be the best remote option.
What kind of backpack should I bring for the Manaslu Circuit Trek?
The Manaslu Circuit Trek is challenging, so you may need to pack extra clothing, gear, and equipment. For the long-duration trek of about 14 to 15 days, the 50-70 liter backpack. This backpack is enough to carry everything for the trek.
What are the common health risks of the Manaslu Circuit Trek?
The standard health risks of Mount Manaslu are altitude sickness, hypothermia, and dehydration. The trek to Manaslu Circui,t is tough and takes in the higher altitude where oxygen level is lower, increasing the possibilities of such health risks.
Manaslu Circuit Trek Information
Difficulty
Manaslu Circuit Trek is one of the most challenging trekking spots in Nepal. It is known to be a killer mountain in Nepal. The Manaslu Circuit Trek is mainly difficult due to the off-the-beaten trekking conditions. Trekking on rough terrain in remote areas can be challenging. Hiking at higher altitudes increases the risk of altitude sickness.
Additionally, the long hours of walking can make you tired. To handle these challenges, you need to take safety measures and even prepare months before the trek. Good physical fitness, stamina, and mental strength are best to complete this trek comfortably. Several factors of difficulty make the Manaslu Trek challenging, so let’s get into them.
Altitude Sickness
One of the significant factors of difficulty is the high altitude at which the trekkers are. Sickness, also known as acute mountain sickness (AMS), is common for people who climb high places. This usually becomes a concern when you’re above 3,000 meters (about 9,800 feet) above sea level.While trekking the Manaslu circuit, you will be at altitudes above this level, which increases your chances of experiencing mild symptoms of AMS. These symptoms can include:
– Nausea (feeling sick to your stomach) – Fatigue (extreme tiredness) – Headache – Shortness of breath – Insomnia (trouble sleeping)
As you go higher, the air becomes thinner, meaning less oxygen is available. Your body needs time to adapt to this change. If you climb too quickly without allowing your body to adjust, you may experience altitude sickness. To prevent AMS, it’s essential to acclimatize properly. This means gradually getting used to higher altitudes, which helps your body adjust to lower oxygen levels.
Long Duration
Manaslu Circuit Trek is one of the most extended treks in Nepal, taking about 16 to 20 days. Since this trek is quite challenging, trekking for so long is strenuous. Every day, the trekkers hike for about six to seven hours. However, the long duration helps with acclimatization. It is still hard for the trekkers, especially beginners.
Difficult Terrains
The Manaslu Circuit Trek is located in a remote area at the base of the mountains. It features winding paths and stone stairs. The landscape of the Manaslu region is very tough due to loose soil, slippery steps, and snowy ridges, which are challenging to climb or descend. Hence, the trekkers need to build their stamina and be physically strong if they don’t want to feel tired all the time.
How can we Prepare for the Manaslu Circuit Trek?
Unsurprisingly, the Manaslu Circuit Trek is complex, and trekkers will face many challenges. Some challenges are natural and can’t be avoided; others can be minimized by preparing for the trek beforehand. There are natural ways to prepare for the trek, like trekking in the ideal season. So, let’s get into this.
Physical Preparation
Physical preparation is essential for the Manaslu Circuit Trek. Since the trek is challenging and the trekkers must pass through stressful terrains for at least two weeks, they must be physically strong and raise their stamina. Trekkers also need to increase their cardio level and strength if they don’t want to feel fatigued continuously.
Mental Preparation
Just like physical preparation, mental preparation is also essential. I know and admit that the trek will be arduous, and some days will be more challenging. If the trekkers prepare for the toughness of the Manaslu Circuit Trek, then they won’t be demoralized and will expect the difficulty. It is also essential to learn how to breathe at a high altitude. You can practice breathing in a challenging atmosphere using Yoga and Meditation.
Medical Consideration
Preparation for the trek begins before the trek is booked. During the Manaslu Trek, the trekkers will climb an altitude of over 4000m, which means they are susceptible to altitude sickness. So, trekkers with previous medical conditions must consult their doctor to determine whether they are healthy enough for these long and challenging treks. Also, if they are healthy enough to trek, they must take their medical prescription.
Best Season & Packing List
Mar,Apr,May,Sep,Oct,Nov
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Essential Gears and Packing Tips for Manaslu CIrcuit Trek
Weighing It Against the Alternatives
If you are still deciding, this is how Manaslu Circuit Trek sits against the trips people most often weigh it against — on days, distance, difficulty and cost.
Amongst some of the oldest friends of Himalayan 360 is Mr Barad Neupane, who is a go-easy, down-to-earth cultural and religious guiding staff from its establishment. He is a very good and experienced guide and has a good history of knowledge of Religion, culture, and history of Nepal.
Last updated 28 July 2026
$920 per person
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