Mardi Himal Yoga Trek

Destination

Annapurna Region

Max. Altitude

4,500m /14,763ft

Difficulty

MediumYou need to have good physical condition and be in top form. You'll also require the right clothes for weather conditions and food items such as snacks or lunch breaks from your hiking adventure; water is essential too! This type of activity takes time, so ensure you're physically able to get enough rest before starting any trips.

Best Season

Spring & Autumn

Transportation

Bus & Jeep

Start / End

Kathmandu / Kathmandu

Accommodation

Tea house

Meals

B.L.DBreakfast Lunch Dinner

Trek Distance

51.8 km/32 miles

The Mardi Himal Yoga Trek is a 9-day wellness journey that pairs a quiet teahouse trek in the Annapurna region with a daily yoga and meditation practice led by a certified yoga teacher.

You follow a peaceful trek route beneath Machhapuchhre (the fluted “Fishtail” summit Nepal keeps sacred and unclimbed) to Mardi Himal Base Camp at 4,500 m, then unwind each morning and evening with guided yoga. It is less an expedition than a moving yoga retreat for the body and mind.

Per Person From

$770

9 Days

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Per Person From$7709 Days

Major Highlights of Mardi Himal Yoga Trek

  • Practice daily sunrise and sunset yoga and meditation sessions, framed by breathtaking views of the Annapurna range, Machhapuchhre, and Annapurna South.
  • Reach Mardi Himal Base Camp at 4,500 m on one of the quietest trails in the Annapurna region
  • Pass the classic Mardi stops (Forest Camp, Low Camp, and High Camp) on the climb to the base of Mardi Himal
  • Open each morning with Surya Namaskar and pranayama before you walk, then release tired legs with an evening practice
  • Walk through authentic Gurung and Magar villages such as Pitam Deurali, Siding, and Lwang, the last famous for its organic tea gardens
  • Finish on the shore of Phewa Lake in Pokhara with a closing yoga session by the water

Mardi Himal Yoga Trek at a Glance

Distance, walking time and high point for each day
DayItineraryDistance / TimeAltitude
01Kathmandu to Pokhara.road transfer220 km8 hrs1,400 m
02Pokhara to Kande. to Pitam Deurali.6 km4 hrs2,100 mPitam Deurali
03Pitam Deurali to Forest Camp.6 km5 hrs2,600 mForest Camp
04Forest Camp to High Camp.8.5 km6 hrs3,600 mHigh Camp
05Hike to Mardi Himal view point and back to high camp.8.5 km5 hrs4,500 mMardi Himal view point
06Trek down from high camp to Sidhing village.8.8 km6 hrs3,600 mhigh camp
07Sidhing village to Lwang village.7.5 km5 hrs1,700 mSidhing village
08Lwang village to Phedi and to Pokhara6.5 km6 hrs1,460 m4 790
09Pokhara, to Kathmandu.road transfer1,400 m
On foot, across 7 trekking days51.8 km37 hrs4,500 m

Reviews from our Guests

From travellers who walked this exact itinerary.

★★★★★

On the way to Pitam Deurali, I didn’t expect to hear so many different birds singing. Yoga on the small hilltop was amazing because I could hear nature all around me. The little snacks from the tea house kept me going, and I met a few friendly local guides who shared stories of the mountains.

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AS
Arjun SinghSeptember 2025
★★★★★

Going up to Mardi Himal Viewpoint, the fog was thick. It felt like walking in clouds. When the sun came out, yoga there was amazing. Tea and bread at High Camp made the morning perfect.

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EB
Elias BergSeptember 2025
★★★★★

While descending to Lwang Village, I didn’t expect to meet two trekkers from Canada who became instant friends. We shared snacks, laughter, and even tried some yoga poses together on a flat terrace. The lodge dinner felt like a small celebration of the new friendship.

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MT
Maya ThompsonSeptember 2025
★★★★★

The last day from Lwang Village to Phedi and then to Pokhara was special. I didn’t expect to feel proud and happy at the same time. Looking back at the trail reminded me of all the forests, mountains, and peaks I had seen. Evening yoga by Pokhara’s lake was perfect. The hotel was nice, and walking by the lake felt peaceful.

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DL
David LeeSeptember 2025
★★★★★

The first day from Pokhara to Kande and then to Australian Camp was really peaceful. I didn’t expect to feel so relaxed surrounded by nature. The view of Machhapuchhre and Annapurna South was amazing. Evening yoga helped me feel fresh and ready for the next day. The tea house was cozy and comfortable.

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RG
Rajesh GurungSeptember 2025
★★★★★

The Mardi Himal Viewpoint hike was tougher than I thought, but I didn’t expect the night sky to be full of stars afterward. Yoga before dinner under a colorful sunset felt magical. I even called my family whenever I could even though the network was not the best. The view has a special place in my heart.

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CD
Chloe DupontSeptember 2025
★★★★★

Reaching Mardi Himal Viewpoint felt incredible. I didn’t expect the mountains to feel so close. The air was fresh, and yoga in the morning gave me strength for the climb. Back at High Camp, sipping hot soup while watching clouds was unforgettable. Fellow trekkers made the night lively.

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SM
Sagar MarasiniSeptember 2025

Mardi Himal Yoga Trek Day By Day Itinerary

Download this itinerary

Day 01: Drive from Kathmandu to Pokhara.

Itinerary Details
Itinerary FactDetails
Travel Duration:8 Hours
Travel Distance:220 km/137 miles
Highest Altitude:1,400m/ 4,593ft

On the first day of your trek, you will drive 220 km/137 miles from Kathmandu to Pokhara. You will pass lush forests, terraced fields, and traditional villages. On your way, you will also be able to see different habitats of people from different places and cultures. The drive will be 8 hours long. In addition, the highest altitude you will reach today is 1,400m/ 4,593ft at Kathmandu. That said, there won’t be any trekking activities on this day.

Once in Pokhara, you will stay the night at a 3-star hotel. While the package does not offer meals for this day, you can explore the local cuisine in the city. The vibrant city is best known for its warm ambiance, which is also a reason why it is called the tourist hub of Nepal. You will find different souvenir shops, cafes, pubs, restaurants, and cool hangout spots near your hotel and around the lakeside.

Itinerary Details
Itinerary FactDetails
Meals:N/A
Accommodation:3 star hotel

Day 02: Drive from Pokhara to Kande. Trek to Pitam Deurali.

Itinerary Details
Itinerary FactDetails
Time:8-14
Trek Distance:6km/3.7 miles
Ascent:370m/885ft
Descend:40m/131ft
Trek Duration:4 Hours
Travel Duration:45 min
Travel Distance:31km / 19miles
Highest Altitude:2,100m/6,880ft Pitam Deurali

You will be driven from Pokhara to Kande on this day. This is also the day your trek begins. During your journey, you will have the most panoramic view of the Annapurna and Machhapuchhre mountain ranges. There are plenty of vibrant flora along with lush moss forests. These factors naturally give the pathways a mystical appearance. The trekking distance is 6km/3.7 miles, where you will ascend 370m/885ft and descend 40m/131ft.

It will take you a total of 4 hours to complete the whole journey. Likewise, the highest altitude of the day is 2,100m/6,880ft at Pitam Deurali, which is also the final destination for this day. This point is surrounded by valleys, making the scenic aspect of your journey rewarding. You can enjoy breakfast, Lunch, and dinner at each resting point from your package. Then, you will stay the night at a tea house or a lodge at Pitam Deurali.

Itinerary Details
Itinerary FactDetails
Meals:BLD
Accommodation:Tea house or Lodge

Day 03: Trek from Pitam Deurali to Forest Camp.

Itinerary Details
Itinerary FactDetails
Time:8-15
Trek Distance:6km/3.7 miles
Ascent:570m/1,870ft
Descend:70m/230ft
Trek Duration:5 Hours
Highest Altitude:2,600m Forest Camp

You will trek from Pital Deurali to Forest Camp on the third day. Today is all about peaceful and clean forest pathways. The total distance you will trek on this day from Pitam Deurali to Forest Camp is 6km/3.7 miles, where you will ascend 570m/1,870ft and descend 70m/230ft. It will take you a total of 5 hours to complete the journey. Also, the highest altitude you will reach on this day is 2,600m/8,530ft at the Forest camp.

Along with a natural backdrop, you can enjoy spending the night at a secluded location. The sound of the forest will keep you inclined towards the beauty of this journey. Further, you will stay the night at Forest camp in a tea house or a lodge, and enjoy breakfast, Lunch, and dinner at each resting point along the journey.

Itinerary Details
Itinerary FactDetails
Meals:BLD
Accommodation:Tea house or Lodge

Day 04: Trek from Forest Camp to High Camp.

Itinerary Details
Itinerary FactDetails
Time:8-15
Trek Distance:8.5km/5.2 miles
Ascent:1060m/3,478ft
Descend:60m/197ft
Trek Duration:6 Hours
Highest Altitude:3600m / 11,811ft High Camp

The fourth day will be trekking from the Forest Camp to the High Camp. You will trek a total distance of 8.5km/5.2 miles with an ascent of 1060m/3,478ft and a descent of 1060m/3,478ft, which will take 6 hours. Similarly, the highest altitude you will reach today is 3600m / 11,811ft High Camp. You can enjoy breakfast, Lunch, and dinner at each resting point. Trekkers will further be staying the night at a tea house or a lodge at the High Camp.

Itinerary Details
Itinerary FactDetails
Meals:BLD
Accommodation:Tea house or Lodge

Day 05: Hike to Mardi Himal view point and back to high camp.

Itinerary Details
Itinerary FactDetails
Time:5-11
Trek Distance:8.5 km/5.2 miles
Ascent:900m/2,953ft
Descend:900m/2,953ft
Trek Duration:5 Hours
Highest Altitude:4,500m /14,763ft Mardi Himal view point

On the 5th day, you will finally hike up to the Mardi Himal View point at an altitude of 4,500m /14,763ft, the highest point you will reach on this day. You will be greeted by the most aesthetically pleasing view of the snow-capped mountains. The morning when you begin your trek will also be fresh and rejuvenating, not only for your body but also your soul. You will first reach the Mardi Himal View Point.

Then, you will hike back to the high camp. The hike will last only 4 hours on this day, and you will trek 8.5 km/5.2 miles. Similarly, the ascent will be 900m/2,953ft, and the descent will be 900m/2,953ft. Trekkers can enjoy their breakfast, Lunch, and dinner at each resting point and will spend a night yet again at the High Camp.

Itinerary Details
Itinerary FactDetails
Meals:BLD
Accommodation:Tea house or Lodge

Day 06: Trek down from high camp to Sidhing village.

Itinerary Details
Itinerary FactDetails
Time:8-15
Trek Distance:8.8 km/5.5 miles
Ascent:60m/197ft
Descend:1960m/6,430ft
Trek Duration:6 Hours
Highest Altitude:3600m / 11,811ft high camp

By the sixth day, you will trek down from the High Camp to the Sidhing Village. This day’s trek is all about panoramic view and a good number of opportunities to take the most aesthetic pictures. From the views of high altitude mountains to the valleys you will have left behind in your trails, the trip will be nothing but a blessing to your eyes.

The trekking distance is 8.8 km/5.5 miles, where you will ascend 60m/197ft and descend 1960m/6,430ft. Your trek will be completed by 6 hours on this day, and the highest altitude you will be at is 3600m / 11,811ft at the High Camp. Trekkers can enjoy breakfast, Lunch, and dinner at each resting point. You will stay overnight at either a teahouse or a lodge in Sidhing Village.

Itinerary Details
Itinerary FactDetails
Meals:BLD
Accommodation:Tea house or Lodge

Day 07: Trek from Sidhing village to Lwang village.

Itinerary Details
Itinerary FactDetails
Time:8-15
Trek Distance:7.5 km/4.6 mile
Ascent:260m/853 ft
Descend:500m/1,640ft
Trek Duration:5 Hours
Highest Altitude:1,700m/5,577 ft Sidhing village

You will trek from Sidhing village to Lwang village on this day, including an ascent of 260m/853 ft and a descent of 500m/1,640ft. Lwang village is the landmark of culture and organic tea. You will basically be trekking from one aesthetic viewpoint to another. Further, the total distance covered during this trek is 7.5 km/4.6 miles, and the total time is 5 hours.

Today’s highest altitude is 1,700m/5,577 ft at the Sidhing village. Trekkers will enjoy a hearty breakfast, Lunch, and dinner in each resting spot. Then, you will stay the night at a tea house or a lodge in the Lwang village. During your stay here, you can experience both a peaceful night and a close interaction with the village’s rich Gurung culture.

Itinerary Details
Itinerary FactDetails
Meals:BLD
Accommodation:Tea house or Lodge

Day 08: Trek from Lwang village to Phedi and drive back to Pokhara

Itinerary Details
Itinerary FactDetails
Time:8-16
Trek Distance:6.5 km /4 miles
Ascent:270 m/886 ft
Descend:600 m/1,968 ft
Trek Duration:6 Hours
Travel Duration:30 min
Travel Distance:19km
Highest Altitude:1,460 m/4,790

On the 8th day, you will trek from Lwang village to Phedi, requiring you to cover a total distance of 6.5 km /4 miles with an ascent of 270 m/886 ft and a descent of 600 m/1,968 ft. The total time taken for the trek is 5 hours. Moreover, today marks the last day of your trekking journey. The highest altitude you will cover on this day is at Lwang Village, which is 1,460 m/4,790 ft.

Lastly, you will be driven back to Pokhara. Trekkers can enjoy breakfast and Lunch at each resting spot. Also, you will stay the night at a hotel in Pokhara’s Lakeside area. If time allows, you can roam the lakeside in the evening. If you want to spend time resting in your hotel, preparing for your return to the capital city, you can do that as well.

Itinerary Details
Itinerary FactDetails
Meals:Breakfast & Lunch
Accommodation:3 Star Hotel

Day 09: From Pokhara, drive back to Kathmandu.

Itinerary Details
Itinerary FactDetails
Time:7-14
Travel Duration:220km/137 miles
Travel Distance:7 Hours
Highest Altitude:1,400m/4,593ft
Itinerary Details
Itinerary FactDetails
Meals:Dinner
Accommodation:3-Star hotel

Mardi Himal Yoga Trek Included/ Excluded

Cost Includes

Cost Excludes

Transfer

  • Kathmandu Pokhara Kathmandu by tourist bus.
  • Pokhara to kande Private Car/Jeep.
  • Phedi to Pokhara Sharing Private Jeep.
  • Airport transfer
  • Kathmandu to pokhara flight ticket
  • Pokhara to Kathmandu Flight ticket

Accommodation

  • 2 Night in Pokhara 3 Star hotel (sharing basis)
  • 1 Night Kathmandu 3 start hotel (sharing basis)
  • 6 night in mountain tea house lodge (sharing basis)
  • Accommodation: Extra night accommodation in Kathmandu due to early arrival, late departure, or early return from the trek.

Permit and Entrance

  • ACAP permit fees.
  • TIMS card fees.
  • Local Gov. Permit Fees
  • Nepal visa fees
  • sighseeing entrance fees
  • Any spot entrance fees during trek (if needed)

Support

  • One guide/Yoga teacher during the trek
  • Porter for the trek

Food

  • 9 Breakfast, 7 lunch, 6 Dinner
  • Food which is not mentioned above

Others

  • Gov. and local tax and agency service charges.
  • Free luggage storage services in Kathmandu.
  • Appreciation Certificate after the successful trek.
  • Farewell dinner at the end of the trek.
  • Insurance: Travel insurance that covers emergency high-altitude rescue and evacuation (compulsory)
  • Additional cost: Additional costs incurred due to causes beyond our control, for example, weather conditions, landslides, itinerary modifications, illness, government policy changes, strikes, etc.
  • Personal clothing and gear and Personal expenses: shopping, snacks, boiled water, drinks, hot shower, alcohol, Wi-Fi, calls, battery charging, extra porters, etc.
  • Tips for staff (it is expected)
  • All other costs and expenses not listed in “including”

Route & Elevation

01k2k3k4kD1D2D3D4D5D6D7D8D9Mardi Himal view point 4,500 m
Highest point reached on each day, plotted against distance walked. Metres on the left, day number along the bottom.

FAQs for Mardi Himal Yoga Trek

Mardi Himal Yoga Trek Information

Difficulty

Medium

Best Season

Spring (March to May) and autumn (September to November) are the best seasons. Spring brings rhododendron blooms and warm days, while autumn delivers the clearest skies and sharpest mountain views of the year.

While we don’t recommend the trek runs in winter too, for those who want empty trails and don’t mind cold nights, while the summer monsoon brings green hills but clouds, mud, and leeches on the lower trail. Whatever the season, the daily yoga and meditation stays the same.

Weighing It Against the Alternatives

If you are still deciding, this is how Mardi Himal Yoga Trek sits against the trips people most often weigh it against — on days, distance, difficulty and cost.

This trip compared with the alternatives
TripDays / DistanceDifficultyFrom
Mardi Himal Yoga Trekthis trip9 days51.8 kmMedium$770
Annapurna Base Camp Trek9 days67.7 kmMedium$666
Annapurna North Base Camp Trek9 daysMedium$688
Buddhist Pilgrimage Tour9 days834.6 kmEasy$440
Sikles Eco Home Stay Trek9 daysEasy$740

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