kathmandu food tour

Destination

Kathmandu

Max. Altitude

1,400m

Difficulty

EasyThe trip is easy and suitable for everyone, including children and older people. It does not require any skills in mountain climbing or traversing difficult terrain.

Best Season

all season

Transportation

N/A

Start / End

Thamel to Thamel

Meals

7 Diffirents MealChoila, Bara, Sekuwa, Yomari, Momo, Samosa, Lassi

Route

Thamel-Asan-Indra Chowk-Nardevi-Thamel

Kathmandu Food Tour is one of the most exciting things for your taste buds. It lets you explore Nepal’s rich food diversity. You will visit famous food spots and try traditional Nepali dishes like Chhoila, Sekuwa, and Momo, which will please your tastebuds and remain forever in your heart and mind. These foods have special flavors and tell stories about the history and traditions of Kathmandu. During this tour adventure, you will walk through busy markets and small local restaurants while enjoying tasty food and learning about the ingredients and cooking styles.

Kathmandu Food Tour offers you a variety of food to try, each with unique flavors. They tell tales of Kathmandu’s past and customs. Beyond just getting the mouthwatering cuisine experience, you will also learn to sample street food and observe the preparation of Nepali cuisine. This tour will give you a wonderful taste of local food in Kathmandu, regardless of your preference for food or your desire to try something new.

Per Person From

$30

1 Days

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Major Highlights of kathmandu food tour

  • Explore the busy streets and markets of Kathmandu Valley.
  • Try traditional Chhoila and Bara, which are classic Newari dishes.
  • Enjoy Sekuwa, grilled skewered meat marinated in spices, offering smoky and savory flavors.
  • Savor the sweet and unique Yomari, a rice flour dumpling filled with molasses and sesame.
  • Taste the famous Momos in different styles: steamed, fried, or served in a spicy broth.
  • Take a sip of refreshing Nepalese Lassi, a sweet and tangy yogurt-based drink.

kathmandu food tour at a Glance

Distance, walking time and high point for each day
DayItineraryDistance / TimeAltitude
01Arrival in Kathmanduroad transfer6 km4 hrs
Totals0.0 km0 hrs0 m

Reviews from our Guests

From travellers who walked this exact itinerary.

★★★★★

So, I signed up for this Kathmandu food tour thinking it’d just be a couple snacks. Nope. First stop was spicy buffalo meat with beaten rice, and bara, which is basically a lentil pancake. Both were awesome. Then the guide took us to this tiny grill spot for sekuwa, and I swear it’s the best meat I’ve ever had. After that, we went sweet with yomari, and honestly, I could eat those every day. Then came momo which were steamed, fried, in soup and I loved all of them. We finished with samosas, lassi, and tea, and by then I was stuffed but happy. Seriously, if you like food, you need to do this.

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TS
Taylor SmithAugust 2025 · Guided by Nabaraj
★★★★★

My guide kept saying, “Eat slowly, enjoy everything,” but I couldn’t help myself. Chhoila, sekuwa, momo, yomari and I was full halfway through and laughing at myself. Ending with tea while sitting and joking about my messy fingers was the perfect wrap-up. Guide’s advice? Important, but sometimes chaos is part of the fun.

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EC
Emma ClarkAugust 2025 · Guided by Kumar Thapa
★★★★★

I thought this food tour would be a cute little walk with a few bites here and there. Nope. Within 20 minutes I was already full. Chhoila was spicy, bara was super tasty, and then they hit us with sekuwa, all smoky from the charcoal. Just when I thought I couldn’t eat more, yomari showed up which was sweet, soft, and so good. Momo followed, and I basically forgot how full I was. Samosa and lassi were the final round, and we ended sipping tea while watching the streets get busy for the evening. Easily one of the best days I’ve had in Kathmandu.

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LH
Lara HadidAugust 2025 · Guided by Nabaraj
★★★★★

I didn’t think I could handle spicy food, but the chhoila on this tour was next level. My tongue was on fire, but I couldn’t stop eating. The smoky flavor just kept calling me back. Bara helped cool me down a bit, and later, momo and yomari totally made up for the spice. By the end, I was full, sweaty, but ridiculously happy.

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LR
Lucas RobertsAugust 2025 · Guided by Kumar Thapa
★★★★★

I’m usually more into savory stuff, but yomari completely flipped that for me. Soft rice flour dumpling on the outside, warm filling inside, it was like a hug in food form. The rest of the tour was amazing too: chhoila with beaten rice, crispy bara, smoky sekuwa, and of course, the legendary momo. We walked, we ate, we laughed, and we somehow made room for samosas, lassi, and tea at the end. But yomari… that’s the dish I’d come back to Kathmandu for. No contest.

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AT
Alex ThompsonAugust 2025 · Guided by Kumar Thapa
★★★★★

At one stop, I accidentally spilled some chutney on my shirt and couldn’t stop laughing. The food was so good, I didn’t care. Between chhoila, sekuwa, momo, and sweets, it was impossible not to drool a little. By the time tea came, we were all joking, stuffed, and happy. Hands down the best food tour ever. Loved the team of Himalayan 360.

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CW
Chloe WhiteAugust 2025 · Guided by Binod Poudel
★★★★★

Eating sekuwa fresh off the grill, surrounded by the sound of traffic and people shouting in the market, was a whole experience. The meat was smoky, juicy, and spicy, exactly the kind of street food I dream about. I liked the momo, loved the yomari, but that sekuwa stop is the one I’ll remember the most because of the atmosphere. It felt so alive and real.

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JW
Jack WilsonAugust 2025 · Guided by Ram Bhandari
★★★★★

I thought I’d had momo before but turns out, I’d only had sad imitations. These were soft, perfectly folded, and packed with juicy fillings. The jhol momo (in a spicy broth) was my personal favorite, but I ate every kind they put in front of me. Chhoila, bara, sekuwa, yomari, and even samosas came and went, but momo is the reason I’d drag my friends on this tour if they ever visit Kathmandu. I’d probably skip breakfast just to eat more. My mouth is still watering while I’m writing this.

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NT
Nicole TrueAugust 2025 · Guided by Ram Bhandari

kathmandu food tour Day By Day Itinerary

Download this itinerary

Day 01: Arrival in Kathmandu

Itinerary Details
Itinerary FactDetails
Time:14 pm – 18 pm
Travel Duration:4 hr
Travel Distance:6 km

14:00: Meet the Guide & Introduction

Your guide will greet you warmly at a central meeting spot before you leave on your culinary adventure. They will offer you an overview of the tour and Kathmandu’s thriving food scene. The guide will also share all the essential information about the varied culinary traditions. A summary of the tour schedule, including the different specialties you will try along the way, will also be given to you. Additionally, safety advice and suggestions on how to enjoy a street food tour in Kathmandu will be given to you.

14:15: Taste Newari Delights: Chhoila & Bara

During the tour, you will explore around the local restaurants around Kathmandu Durbar Square and Asan market. Your first stop will be at a traditional Newari eatery, where you will eat Chhoila. It is a flavorful, spicy grilled buffalo meat dish served with chiura (beaten rice). The other dish you will enjoy here is Bara. It is a savory pancake made from black lentils. Bara is often served plain or topped with egg or minced meat. These two dishes showcase the Newari love for bold flavors. As you enjoy these Newari delights, your guide will provide a brief description of the dishes.

14:45: Savor Smoky Sekuwa (Grilled Meat Skewers)

At your next stop, you will try Sekuwa, one of Nepal’s most popular grilled meat dishes. This dish consists of skewered meat (chicken, mutton, or buffalo) marinated in a rich blend of Himalayan spices and grilled over an open charcoal fire. The smoky flavors, juicy meat, and spicy seasoning will make your taste buds dance. It is truly an iconic street food that you must try at least once. Served with a side of achar (spicy pickles) and beaten rice, Sekuwa is a must-try for meat lovers.

15:25: Indulge in the Sweetness of Yomari

A visit to a hidden Newari sweet shop will introduce you to Yomari. It is a traditional steamed rice flour dumpling stuffed with sesame seeds and chaku (sweet molasses-like jaggery) or khuwa (milk solids). This dish has cultural significance for Newari people. It is mainly consumed during the Yomari Punhi festival. The dumplings’ warm, sweet filling melts in your mouth, and they have a soft, chewy texture. Some stores might even provide a more contemporary twist with chocolate or coconut fillings.

16:00: Experience the Best Momo in Kathmandu

Momo, Nepal’s favorite dumpling, is a must-try on any food tour. At this stop, you will visit a famous local momo shop where you can taste different varieties, including steamed momo, fried momo, and jhol momo (served in a spiced broth). Each variety has a different taste experience. Dip into the spicy chutneys and other sauces to further enhance the taste. The filling options range from minced buffalo or chicken to vegetables and cheese. Similarly, you can also watch the preparation process of momo and even try making one yourself.

16:45: Street Snacks: Samosa & Nepalese Lassi

For a crunchy and refreshing experience, you will stop for a samosa. The deep-fried pastry is filled with spiced potatoes, peas, and sometimes with other vegetables. Although it is also a popular Indian snack, the Nepalese version is totally different than that. The samosa is generally served with tangy tamarind chutney. This crispy snack is a local favorite and is a midday treat. Alongside, you will try Nepalese Lassi, a yogurt-based drink blended with honey, cardamom, or seasonal fruits. The refreshing drink perfectly complements samosa.

17:20: Nepali Tea & Tour Wrap-Up

Your culinary journey will conclude with a cup of Nepali milk tea (chiya) at a traditional tea shop. Tea leaves are boiled with milk, sugar, and a blend of flavorings like ginger and cardamom is used to make this tea. While having tea, you can communicate with other fellow trekkers about some of your favorite dishes and offer suggestions for additional local eateries in Kathmandu. You can reflect on your day while sipping the hot tea.

18:00: End of the Tour

Your food tour will end at the starting location or a convenient drop-off point. Feel free to ask for any bonus tips with your guide. You will also have a list of places to revisit for more delicious experiences. Whether you are a food enthusiast or exploring local flavors, the tour will leave your taste bud delighted. If you want to explore more, you can freely extend the tour.

Itinerary Details
Itinerary FactDetails
Meals:Choila, Bara, Sekuwa, Yomari, Momo, Samosa, Lassi

kathmandu food tour Included/ Excluded

Cost Includes

Cost Excludes

  • Guide: English-speaking guide
  • Food: only 7 different items (food and drinks) are included.
  • Transfer: No transfer is included if need self-pay
  • Entrance: No entrance fees are included if you need self-pay
  • Accommodation: N/A
  • Transfer: International airfare
  • Expenses: All personal expenses
  • Food: All drinks and food except mentioned in the itinerary
  • All the services out of the list, including services

FAQs for kathmandu food tour

kathmandu food tour Information

Difficulty

Easy

Best Season

all season

Weighing It Against the Alternatives

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