Everest Cho La Pass Trek

Max. Altitude

5,555M/18,225FT

Difficulty

Strenuous

Best Season

Feb, March, April, May, June, Sep, Oct, Nov & Dec

Transportation

Flight | Jeep

Start / End

Kathmandu/Kathmandu

Accommodation

Lodge to lodge trek, 3-star hotel

Meals

Breakfast, Lunch, Dinner

Trek Distance

132.54KM/82.4Mile

Route

KTM-Lukla-Namche-EBC-Gokyo-Lukla-KTM

Experience most of the Everest region with the Everest Cho La Pass Trek via Everest Base Camp (EBC). This unique adventure takes you to Nepal’s most popular trek destination, Everest Base Camp (5,364 meters), and to one of the region’s high mountain passes, the Cho La Pass (5,368 meters).

It offers an opportunity to witness some of the world’s highest mountains, including Mount Everest, Lhotse, Nuptse, Cho Oyu, and Pumori.Similarly, the route also takes you to the beautiful valley of Gokyo, home to the turquoise Gokyo Lakes, making it the perfect way to explore the Everest region.

Per Person From

$1,410

17 Days

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Major Highlights of Everest Cho La Pass Trek

  • You’ll get a circular trek through the Khumbu Valley while merging the Everest Base Camp Route with Gokyo Valley via Cho La Pass.
  • Visit the spiritual center of the Everest region, the Tengboche Monastery.
  • Trek through the Sagarmatha National Park to get to Everest Base Camp (5,364 meters).
  • Observe the beautiful Khumbu Glacier (the highest glacier on Earth) and Khumbu Icefall.
  • Hike up to the famous viewpoint of Kala Patthar (5,555 meters).
  • Cross the high mountain pass of Cho La Pass (5,368 meters).
  • Witness the spectacular panoramas of Mount Everest, Lhotse, Nuptse, Ama Dablam, Cho Oyu, Pumori, Thamserku, Mt. Makalu, and other surrounding peaks.
  • You’ll get to Gokyo Valley and visit the turquoise Gokyo Lakes. Traverse traditional villages while taking a glimpse at the local culture and traditions.
  • Walk through the less crowded pass, Cho La, and experience remoteness.

Everest Cho La Pass Trek at a Glance

Distance, walking time and high point for each day
DayItineraryDistance / TimeAltitude
01Arrival At Tribhuvan International Airport In Kathmandu And Transfer To Hotel1,400 m
02Fly To Lukla From Kathmandu Or Ramechhap Airport and then to Phakding (2,610m/8,562ft)7.3 km3 hrs2,860 m
03Trek To Namche Bazaar From Phakding9.8 km6 hrs3,440 m
04Acclimatization Day At Namche. to Hotel Everest View4 km2 hrs3,860 m
05Trek To Tengboche From Namche Bazaar9.3 km6 hrs3,860 m
06Trek To Dingboche From Tengboche10.4 km6 hrs4,410 m
07Acclimatization Day. to Dingboche Viewpoint (5,083m/16,676ft)3.82 km4 hrs5,083 m
08Trek To Lobuche From Dingboche8.02 km5 hrs4,910 mLobuche
09Trek To Everest Base Camp And Then Back To Gorak Shep11.6 km7 hrs5,364 mEBC
10Morning to Kala Patthar and to Dzongla (4,430m/15,846ft)14.2 km7 hrs5,555 m
11Trek to Thagnak from Dzongla via Cho La Pass (5,368m/17,512ft)9.72 km7 hrs5,368 mCho LA Pass
12Trek to Gokyo from Thagnak3.5 km2.5 hrs4,790 m
13Trek to Dole from Gokyo12.2 km7 hrs4,790 m
14Trek to Namche Bazaar from Dole11.3 km7 hrs4,110 m
15Trek back to Lukla from Namche Bazaar17.2 km6 hrs3,440 m
16Flight back to Kathmandu or Ramechhap Airport from Lukla and same day to Kathmandu2,860 m
17Transfer to the International Airport for your Final Departure
On foot, across 17 trekking days132.4 km75.5 hrs5,555 m

Reviews from our Guests

From travellers who walked this exact itinerary.

★★★★★

The Cho La Pass trek was one of the toughest I’ve ever done, but the views kept me going. Walking through the high mountains, glaciers, and snow made me feel tiny but alive. The lodges were cozy, and the hot meals at the end of the day were a treat. I loved every step of this adventure.

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KM
Kaelindra MylesOctober 2025
★★★★★

Reaching Kala Patthar and watching the sunrise over Everest was unforgettable. The trek was challenging, with long days and icy paths, but every step was worth it. The villages along the way felt peaceful, and the lodges were simple but welcoming. Our guides made everything easier and always kept us safe.

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LV
Liora VeyraOctober 2025
★★★★★

Everest Base Camp and Cho La Pass are beyond words. Walking alongside glaciers and snowy peaks was unreal. Tea houses felt cozy, and locals were kind and welcoming.

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MR
Matteo RossiOctober 2025
★★★★★

The trek pushed my limits physically, but the mountains rewarded every effort. I loved seeing glaciers and the tiny villages tucked between them. The guides and locals were so kind. It felt like we were all on this adventure together.

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LV
Liora VeynOctober 2025
★★★★★

The Cho La Pass trek was intense but unforgettable. Crossing the icy Cho La Pass was tough, and my legs ached, but the views made everything worth it. The way the sunrise hit Everest from Kala Patthar was wow, that moment stayed with me forever. The villages along the route were peaceful and cozy, and the teahouses felt like a warm hug after a long day.

Verified purchase

EP
Emily ParkerOctober 2025
★★★★★

The trek was physically demanding, especially the high passes, but the scenery made it worth every step. Gorak Shep and Kala Patthar sunrise views were magical.

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CJ
Clara JensenOctober 2025
★★★★★

The Everest Cho La Pass trek pushed me in ways I didn’t expect. Snow, rocks, and thin air were hard, but the sense of achievement at the top was incredible. Tea houses were simple but cozy, and our guides were always there with encouragement and smiles.

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IV
Isandro ValeOctober 2025

Everest Cho La Pass Trek Day By Day Itinerary

Download this itinerary

Day 01: Arrival At Tribhuvan International Airport In Kathmandu And Transfer To Hotel

Itinerary Details
Itinerary FactDetails
Highest Altitude:1,400M/4,593FT

Our representative from Himalayan 360 will be at the airport to greet you. They will help you with your hotel transfer. You will have some time for refreshment before a short briefing session on the Chola Pass trek. With your remaining spare time, you can explore the city.

Itinerary Details
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Accommodation:3 Star Hotel

Day 02: Fly To Lukla From Kathmandu Or Ramechhap Airport and then trek to Phakding (2,610m/8,562ft)

Itinerary Details
Itinerary FactDetails
Time:02:00-14:00
Trek Distance:7.3KM/4.5Mile
Ascent:176M/577FT
Descend:389M/1,275FT
Trek Duration:3Hour
Flight Hours:45 minutes flight from KTM or 5-6 hours drive and 20 minutes’ flight from Manthali.
Highest Altitude:2,860M/9,383FT (Lukla)

We start the day early by checking out of the hotel and heading to the domestic airport for our flight to Lukla. However, during the busy trekking seasons (spring and autumn), direct flights from Kathmandu to Lukla are often not available due to air traffic restrictions. In that case, we will need to drive around 4 to 5 hours to Manthali Airport in Ramechhap. From Kathmandu, the flight to Lukla takes about 35 minutes, while from Manthali Airport, the flight is shorter, just 15 to 20 minutes.

As you land at the Lukla airport (Tenzing Hillary Airport), you will get your first look at the Everest region’s landscapes and Mountain vistas. You will meet with your guide and porter here and begin your journey to Phakding. The trek on this day is relatively easy. You will stay overnight at Phakding.

Itinerary Details
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Meals:Breakfast, Lunch, and Dinner
Accommodation:Tea House or Lodge

Day 03: Trek To Namche Bazaar From Phakding

Itinerary Details
Itinerary FactDetails
Time:08:00-16:00
Trek Distance:9.8KM/6Mile
Ascent:1,090M/3,575FT
Descend:290M/951FT
Trek Duration:6Hour
Highest Altitude:3,440M/11,286FT(Namche)

On day 3, we will continue our trek after breakfast at Phakding. Today’s trek requires us to climb uphill and downhill while crossing several suspension bridges. The route passes through dense subtropical rhododendron, oak, and fir forests. We will cross suspension bridges across the Dudh Koshi River and continue climbing uphill and downhill.

Then, we will arrive at the Sagarmatha National Park’s entrance gate in Monjo. We must show our permits to trek from here onwards. The pathway from Jorsale Village will get extremely steep and uphill. After the steep climb for around two hours, we will reach Namche Bazaar. We will take our day’s rest here.

Itinerary Details
Itinerary FactDetails
Meals:Breakfast, Lunch, and Dinner
Accommodation:Tea House or Lodge

Day 04: Acclimatization Day At Namche. Hike To Hotel Everest View

Itinerary Details
Itinerary FactDetails
Time:08:00-13:00
Trek Distance:4KM/2.5Mile
Ascent:420M/1,378FT
Descend:420M/1,378FT
Trek Duration:2Hour
Highest Altitude:3,860M/12,664FT (Everest View Hotel)

The Namche Bazaar is a Sherpa capital and an important acclimatization stop. Today, we will let our bodies adapt to the growing altitude. The place has markets, souvenir shops, restaurants, hotels, and internet cafes. We will also take a short hike to the Everest View Hotel, which sits right above the village.

The hotel is a popular vantage point and offers stunning views of Mount Everest, Ama Dablam, and other nearby peaks. We can also witness the pleasant valleys, villages, and forests from there. After soaking in the scenery for some time, we will return to Namche and explore the area.

Itinerary Details
Itinerary FactDetails
Meals:Breakfast, Lunch, and Dinner
Accommodation:Tea House or Lodge

Day 05: Trek To Tengboche From Namche Bazaar

Itinerary Details
Itinerary FactDetails
Time:08:00-16:00
Trek Distance:9.3KM/5.8Mile
Ascent:1035M/3,395FT
Descend:597M/1,958FT
Trek Duration:6Hour
Highest Altitude:3,860M/12,664FT(Tengboche)

We will continue our trek after our breakfast at Namche Bazaar. The walkway enters rhododendron forests as it slowly gains elevation. We must make a steep uphill climb, as the gorgeous mountains, such as Thamserku, Kantega, and Kusum Kanguru, accompany us. Then, we will cross an old wooden bridge over the Dudh Koshi River and start trekking uphill again. After walking for a few hours, the trail slowly descends towards Phungi Tenga.

It will take another few hours before we reach Tengboche village, covering a total distance of 9.3km. The small village is home to the ancient Tengboche Monastery. It is the oldest Tibetan monastery in Nepal and sits right below Mount Ama Dablam. You can see religious rituals and ceremonies at the monastery. We will stay overnight at Tengboche.

Itinerary Details
Itinerary FactDetails
Meals:Breakfast, Lunch, and Dinner
Accommodation:Tea House or Lodge

Day 06: Trek To Dingboche From Tengboche

Itinerary Details
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Time:08:00-16:00
Trek Distance:10.4KM/6.5Mile
Ascent:676M/2,217FT
Descend:229M/751FT
Trek Duration:6Hour
Highest Altitude:4,410M/14,468FT (Dingboche)

As we enjoy breakfast, we will take in the spectacular beauty of Tengboche. Then, we will resume our trek. Today’s destination is Dingboche, and we will begin with a short downhill climb. Similarly, we will cross a wooden suspension bridge on the way. The route passes through rhododendrons, oaks, birch, and fir forests.

Along the way, we will traverse Pangboche and Deboche villages, passing several monasteries and chortens. The surrounding scenery slowly changes, and dense forests become highland alpine grassland. We will also cross small villages like Somare and Orsho before reaching Dingboche. The village of Dingboche is the last permanent settlement by the Imja River. Stone walls surround the terrace fields, creating a unique scene with the mountains in the background. The overall journey from Dungboche to Tengboche takes about 6 hours. Overnight at Dingboche.

Itinerary Details
Itinerary FactDetails
Meals:Breakfast, Lunch, and Dinner
Accommodation:Tea House or Lodge

Day 07: Acclimatization Day. Hike to Dingboche Viewpoint (5,083m/16,676ft)

Itinerary Details
Itinerary FactDetails
Time:08:00-13:00
Trek Distance:3.82km/2.38 miles
Ascent:673M/2,207FT
Descend:673M/2,207FT
Trek Duration:4Hour
Highest Altitude:5,083M/16,676FT (Dingboche View Point)

Today, we will take a second acclimatization at Dingboche. After breakfast, we will take a short hike to the viewpoint, Nangkartshang Peak. It is a four-hour hike. From the top of the viewpoint, the surrounding scenery of the Dingboche village and the mountain panoramas look spectacular.  After spending some time there, we will return to our tea house or lodge in Dingboche, have lunch, and explore the area for a while.

Itinerary Details
Itinerary FactDetails
Meals:Breakfast, Lunch, and Dinner
Accommodation:Tea House or Lodge

Day 08: Trek To Lobuche From Dingboche

Itinerary Details
Itinerary FactDetails
Time:08:00-16:00
Trek Distance:8.02KM/4.98Mile
Ascent:515M/1,689FT
Descend:0m/0ft
Trek Duration:5Hour
Highest Altitude:4,910M/16,108FT Lobuche

We start our trek after breakfast in Dingboche and begin walking towards Lobuche. The trail goes above Pheriche and takes us to a small place called Dugla. From here, you’ll get amazing views of the mountain Ama Dablam. After Dugla, we climb up a rocky path to Thukla Pass. At the pass we will stop for the while to honour the mountaineers who lost their lives during the Mount Everest expedition.

After that, we will keep walking on the trail that connects to Cho La Pass and the Gokyo route, then follow the main path to Everest Base Camp. The land becomes more dry and rocky as we get closer to Lobuche. After about 5 hours of walking, we reach Lobuche where we’ll spend the night.

Itinerary Details
Itinerary FactDetails
Meals:Breakfast, Lunch, and Dinner
Accommodation:Tea House or Lodge

Day 09: Trek To Everest Base Camp And Then Back To Gorak Shep

Itinerary Details
Itinerary FactDetails
Time:08:00-16:00
Trek Distance:11.6KM/7.23Mile
Ascent:484M/1,588FT
Descend:243M/798FT
Trek Duration:7Hour
Highest Altitude:5,364M/17,598FT EBC

Today is an important and exciting day as we will climb the iconic Everest Base Camp via Gorak Shep. It will also be a long trek, and our journey will have two phases. For the first phase, we will ascend to Gorak Shep. We will begin trekking along the route alongside the lateral moraine of Khumbu Glacier. En route, we will encounter a pyramid-shaped signpost. From here, we will head to Thangma Riju. We must conquer several ascent and descent sections before reaching Gorak Shep.

Upon reaching Gorak Shep, we will begin the second phase of our journey: hiking to Everest Base Camp. We will leave our luggage at the accommodation and start our hike. It’s an exciting hike along a rocky walkway, with the icy landscape surrounding us. We will also get to witness the spectacular Khumbu Glacier and Khumbu Icefall. The view from Everest Base Camp is unlike anywhere else as we get to see some of the tallest mountains on earth. After exploring for a while, we will return to Gorak Shep. On this day, we’ll walk from 8 am to 4 pm, covering a distance of 11 km.

Itinerary Details
Itinerary FactDetails
Meals:Breakfast, Lunch, and Dinner
Accommodation:Tea House or Lodge

Day 10: Morning Hike To Kala Patthar and Trek to Dzongla (4,430m/15,846ft)

Itinerary Details
Itinerary FactDetails
Time:04:00-16:00
Trek Distance:14.2KM/8.8Mile
Ascent:685M/2,248FT
Descend:1,027M/3,370FT
Trek Duration:7Hour
Highest Altitude:5,555M/18,225FT (Kalapatthar)

We will take an early morning hike to the Kala Patthar viewpoint to witness the sunrise. Hiking to Kala Patthar takes some physical strain. However, the magnificent view is worth the effort. You can witness panoramic views surrounding vistas, including Everest. The view of the golden sunrise hitting the shining snow-covered mountain panoramas is extraordinarily beautiful.

You can take a short stroll and photograph at Kala Patthar before returning to Gorak Shep. After breakfast, we will retrace the same trail back to Lobuche and continue our hike to Dzongla. The walk is challenging as you have to travel through rugged terrain and steep hill. We will stay overnight at a teahouse here.

Itinerary Details
Itinerary FactDetails
Meals:Breakfast, Lunch, and Dinner
Accommodation:Tea House or Lodge

Day 11: Trek to Thagnak from Dzongla via Cho La Pass (5,368m/17,512ft)

Itinerary Details
Itinerary FactDetails
Time:05:00-14:00
Trek Distance:9.72km/6 miles
Ascent:938M/3,078FT
Descend:618M/2,028FT
Trek Duration:7Hour
Highest Altitude:5,368M/17,512FT Cho LA Pass

On this day, we will leave Dzongla and trek to one of our most challenging ascents to Cho La Pass. Due to its high altitude, the rocky trails will gradually turn into icy ones as we keep ascending. The path is also covered with snow. We will make our way through the frigid and snowy trail as we cross the high pass. The top of the mountain pass offers a stunning view of Mount Ama Dablam and Cho La Lake. There are also numerous prayer flags.

Descending from the Gokyo Cho La Pass is easier than ascending it. However, it is still important to be careful as the rocks on the pathways are covered with ice. We will continue trekking and reach Thagnak. We will stay overnight at a teahouse in Thagnak.

Itinerary Details
Itinerary FactDetails
Meals:Breakfast, Lunch, and Dinner
Accommodation:Tea House or Lodge

Day 12: Trek to Gokyo from Thagnak

Itinerary Details
Itinerary FactDetails
Time:09:00-13:00
Trek Distance:3.5KM/2.18Mile
Ascent:50M/164FT
Descend:90M/295FT
Trek Duration:2.5Hour
Highest Altitude:4,790M/15,715FT (Gokyo Lake)

The 12th day is about travelling from Thagnak to Gokyo lake trek. The route from Thagnak continues on off-beat and remote sections. En route, we will come across Nepal’s longest glacier, the Ngozumpa Glacier. From the opposite side of the glacier, we can witness the stunning second glacial Gokyo Lake among the six.

We will continue trek via Gokyo Lakes until we reach the Gokyo Valley on the edge of the third glacial Gokyo Lake. The trek on this day is relatively short and takes only 2.5 to 3 hours. We will stay overnight at Gokyo Valley.

Itinerary Details
Itinerary FactDetails
Meals:Breakfast, Lunch, and Dinner
Accommodation:Tea House or Lodge

Day 13: Trek to Dole from Gokyo

Itinerary Details
Itinerary FactDetails
Time:08:00-16:00
Trek Distance:12.2KM/7.6Mile
Ascent:71M/233FT
Descend:774M/2540FT
Trek Duration:7Hour
Highest Altitude:4,790M/15,715FT(Gokyo Lake)

The Gokyo Valley offers breathtaking views of mountain panoramas and the serene Gokyo Lakes. We will have our breakfast while enjoying the surrounding beauty, and then begin our trek via Gokyo to Dole. The walkway will go through Ngozumpa Glacier alongside the Dudh Koshi River. After passing the village of Macchermo, we will continue descending to the Luza and Lhafarma settlements. Finally, we will rest after reaching Dole.

if you have enough time today you can hike upto Gkyo ri but you have to connect our team to customize your itinerary.

Itinerary Details
Itinerary FactDetails
Meals:Breakfast, Lunch, and Dinner
Accommodation:Tea House or Lodge

Day 14: Trek to Namche Bazaar from Dole

Itinerary Details
Itinerary FactDetails
Time:08:00-16:00
Trek Distance:11.3km/7 miles
Ascent:485M/1,592FT
Descend:802M/2,631FT
Trek Duration:7Hour
Highest Altitude:4,110M/13,485FT (Dole)

As we descend from Dole, the scenery changes into lush green again. We will pass through a subtropical rhododendron, oak, and birch forest. The journey makes a steep descent before reaching Phortse Thanga. Similarly, we will continue to descend on a moderate section as we head towards Mong La and then to Namche Bazaar. We will stay overnight at Namche. You can take this opportunity to explore the Sherpa capital with its traditional houses and narrow alleyways.

Itinerary Details
Itinerary FactDetails
Meals:Breakfast, Lunch, and Dinner
Accommodation:Tea House or Lodge

Day 15: Trek back to Lukla from Namche Bazaar

Itinerary Details
Itinerary FactDetails
Time:08:00-16:00
Trek Distance:17.2KM/10.7 Miles
Ascent:672M/2,205Ft
Descend:1,246M/4,088FT
Trek Duration:6Hours
Highest Altitude:3,440M/11,286FT (Namche)

We will leave Namche Bazaar and make a steep downhill climb. Then, we will retrace our steps back to Jorsale, Monjo, Phakding, and Lukla. The pathway goes alongside the Dush Koshi River. Similarly, we will trek through dense forests of rhododendrons to reach Lukla. The mountain view, on the other hand, becomes more distant. We will spend our last day in the Everest region at a teahouse or lodge in Lukla.

Itinerary Details
Itinerary FactDetails
Meals:Breakfast, Lunch, and Dinner
Accommodation:Tea House or Lodge

Day 16: Flight back to Kathmandu or Ramechhap Airport from Lukla and same day drive back to Kathmandu

Itinerary Details
Itinerary FactDetails
Time:07:00-16:00
Flight Hours:35 minutes’ flight from KTM or 5-6 hours’ drive and 20 minutes’ flight from Manthali.
Highest Altitude:2,860M/9,383FT(Lukla)

It is time to say goodbye to the Everest region and return. You will fly back to Tribhuvan International Airport, Kathmandu, or Manthali Airport, Ramechhap. As you fly back, you will get a last glimpse of the amazing Mt Everest landscapes and mountain panoramas. You will have to take a 5 to 6-hour drive to the capital city from Ramechhap. We will host a farewell dinner in the evening to commemorate our journey. Later, you can unwind and enjoy yourself around the city.

Itinerary Details
Itinerary FactDetails
Meals:Breakfast and Dinner
Accommodation:3-Star Hotel

Day 17: Transfer to the International Airport for your Final Departure

Our representative will drop you off at the airport in a private vehicle two hours before your scheduled flight. We wish you good luck for yoour next trek and hope to see you soon! Have a safe flight!

Itinerary Details
Itinerary FactDetails
Meals:Breakfast

Everest Cho La Pass Trek Included/ Excluded

Cost Includes

Cost Excludes

Transfer

  • Kathmandu – Lukla – kathmandu Flights
  • KTM-Ramechap-KTM sharing vehicles (if needed)
  • International flight
  • Extra transfer which is not mentioned in itinerary.

Accommodation & Food

  • 2 Night Kathmandu 3 start hotel (sharing basis BB plan)
  • 14 Night in mountain tea house lodge (sharing basis)
  • Food: 16 Breakfasts, 14 Lunches, 15 Dinners
  • Extra night accommodation in Kathmandu due to early arrival or late departure, or early return from the trek
  • Extra night during Trekking

Support

  • Government-licensed English-speaking local trek leader for 16 days
  • Porter to carry bags (2:1porter)

Permit & Insurance

  • Sagarmatha National Park entry permit fee
  • Khumbu Pasang Lhamu Rural Municipality fees
  • Nepal visa fees
  • Travel insurance that covers emergency high-altitude rescue and evacuation (compulsory)

Others:

  • Gov. and local tax and agency service charges
  • Free luggage storage services in Kathmandu
  • Appreciation Certificate after the successful trek
  • Free consulting services before & after trek book
  • Farewell dinner at the end of the trek
  • Staff insurance, salary, equipment, food & clothing.
  • MEDICAL KIT: Comprehensive Medical kit.
  • Personal clothing and gear and Personal expenses: shopping, snacks, boild water, drinks, hot shower, alcohol, Wi-Fi, calls, battery charging, extra porters, etc.
  • Tips for staff (it is expected)
  • All other costs and expenses not listed in “including”
  • Additional cost: Additional costs incurred due to causes beyond our control, for example weather conditions, landslides, itinerary modifications, illness, government policies change, strikes, etc.

Route & Elevation

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Highest point reached on each day, plotted against distance walked. Metres on the left, day number along the bottom.

FAQs for Everest Cho La Pass Trek

Everest Cho La Pass Trek Information

Difficulty

The Everest Cho La Pass Trek via EBC is a strenuous journey that requires good physical and mental fitness. Although previous experience is not necessary, having one is advantageous. It is especially challenging for beginners. The trek is a high-altitude journey, with steep ascending and descending sections and narrow pathways on varied terrains. Moreover, the average walking hours per day are 6 to 7 hours. The long hours and physically demanding journey make it an arduous trek.

everest cho la pass trek difficulty

The Everest Cho La Pass Trek is also difficult due to its high altitude. The highest point is Kala Patthar, at an elevation of 5,555 meters. As a result, trekkers are at risk of altitude sickness. The oxygen level above 2,500 meters gets thinner, and the air pressure reduces. Due to the lack of oxygen in the body, trekkers begin to experience various altitude-related symptoms, such as nausea, headache, shortness of breath, and insomnia. Sometimes, these symptoms can turn serious if no quick medical assistance is given.

The weather at higher altitudes is also more unpredictable. It changes rapidly and without warning. Sudden weather changes, such as high winds, rainfall, snowfall, fog, etc., can make trekking difficult. Trekkers must prepare for this changing weather and carry adequate clothing and gear.

Similarly, the remoteness, lack of infrastructure, and connectivity with the outside world can mentally stress trekkers. Hence, mental preparedness is essential for trekkers. The difficulty of the trek offers an adventurous thrill. Physical, mental, and proper trek equipment preparation is crucial for the Everest Cho La Pass Trek.

Best Season

Feb, March, April, May, June, Sep, Oct, Nov & Dec

Weighing It Against the Alternatives

If you are still deciding, this is how Everest Cho La Pass Trek sits against the trips people most often weigh it against — on days, distance, difficulty and cost.

This trip compared with the alternatives
TripDays / DistanceDifficultyFrom
Everest Cho La Pass Trekthis trip17 days132.54 kmStrenuous$1,410
Makalu base camp trek17 days121.8 kmChallenging$1,299
Mera Peak Climbing 17 days76 kmStrenuous$2,050
Dhaulagiri Circuit Trek18 days89.1 kmStrenuous$3,060
Everest Three High Pass Trek18 days140.6 kmStrenuous$1,485

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