Lhasa to Kathmandu Overland Tour via EBC

Max. Altitude

5,200M/17,060FT

Difficulty

HardPhysical training before the trip should begin no later than 2 months before, as you will have a height of 3,000 meters above sea level and more. Hiking is from 6 km daily with an average pace that can be maintained for hours. It is important to have physical fitness & endurance. You will also need the right gear and clothes according to the weather.

Best Season

Apr,May,Jun,Jul,Aug,Sep,Oct

Transportation

Private Vehicle

Start / End

Lhasa/Kathmandu

Accommodation

3/4 Star Hotel

Meals

Breakfast

Route

Lhasa-Shigatse-EBC-Gyirong-KTM

Travel Distance

1,377KM/855Miles (Lhasa to Kathmandu Drive)

The 7 days Lhasa to Kathmandu Overland Tour via EBC is an amazing journey across the vast Tibetan Plateau. The trip starts in Lhasa, the spiritual heart of Tibet, goes to Tibet side Everest Base Camp, and ends in Kathmandu. Throughout the tour, you will see different landscapes, from the dry plains of Tibet to the green hills of Nepal. You will also pass through historic towns, high mountain passes, and beautiful lakes that show the region’s natural beauty.

The first three days are spent exploring Lhasa and getting used to the high altitude. You will visit important sites like Potala Palace, Jokhang Temple, Barkhor Market, and the Drepung and Sera Monasteries. These places show Tibet’s unique culture and spiritual life. You will also try local Tibetan food, meet monks, and see the daily life of the city.

Per Person From

$1,250

7 Days

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Per Person From$1,2507 Days

Major Highlights of Lhasa to Kathmandu Overland Tour via EBC

  • Take a road trip across Tibet’s smooth, paved, and asphalt roads, surrounded by stunning views.
  • Explore the top cultural and spiritual landmarks in Lhasa, such as Potala Palace, Jokhang Temple, Barkhor Street, Sera, and Drepung Monastery.
  • Drive past turquoise Yamdrok Lake and the tongue-shaped icefall, Karola Glacier.
  • Cross some of Tibet’s highest mountain passes over 5,000M, including Kamba La Pass, Gyatso La Pass, and Pang La Pass.
  • Reach the base of the world’s highest peak, Mount Everest, without walking for a long period.
  • Visit the north Everest Base Camp and admire the mountain’s majestic beauty up close.
  • Watch how the scenery changes from the green plains near Lhasa to the high plateaus of Shigatse and the rugged mountains and passes near Everest Base Camp.
  • Meet friendly Tibetan locals in Lhasa and Shigatse, and learn about their unique lifestyle, culture, and traditions.

Lhasa to Kathmandu Overland Tour via EBC at a Glance

Distance, walking time and high point for each day
DayItineraryDistance / TimeAltitude
01Arrival In Lhasa62 km1.5 hrs3,656 m| Lhasa
02Lhasa Sightseeing35 km6 hrs3,656 m| Lhasa
03Lhasa Sightseeing50 km6 hrs3,656 m| Lhasa
04Lhasa To Shigatse323 km7 hrs4,852 m| Kamba La Pass
05Shigatse To Everest Base Camp342 km7 hrs5,200 m| EBC
06EBC To Gyirong343 km8 hrs5,200 m| EBC
07Gyirong To The Border And Kathmandu222 km8 hrs2,774 m| Gyirong
On foot, across 7 trekking days1377.0 km43.5 hrs5,200 m

Lhasa to Kathmandu Overland Tour via EBC Day By Day Itinerary

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Day 01: Arrival In Lhasa

Itinerary Details
Itinerary FactDetails
Time:00:00-00:00
Trek Distance:N/A
Travel Duration:1.5Hours
Travel Distance:62KM/38Miles
Highest Altitude:3,656M/11,995FT | Lhasa

Your 7 days Lhasa to Kathmandu Overland Tour via Everest Base Camp starts with your arrival in Lhasa, the capital of Tibet. You can get here either by flying from major cities in China or from Kathmandu’s Tribhuvan International Airport. You can also take a train ride from Xining, Chengdu, Xian, or other cities in China. No matter how you reach Tibet, share your travel details with us, so our team can pick you up at the airport or train station.

After meeting you, our team will escort you to your hotel in Lhasa. The drive from the Lhasa Gonggar Airport to the city takes about 1.5 hours, and from the train station, about 20 minutes. Once you reach your hotel, take it easy and rest for the day. Lhasa is located at a high altitude, so it’s important to relax and allow your body to adjust. Spend the night in your hotel.

Itinerary Details
Itinerary FactDetails
Meals:N/A
Accommodation:3/4 Star Hotel

Day 02: Lhasa Sightseeing

Itinerary Details
Itinerary FactDetails
Time:10:00-16:00
Trek Distance:N/A
Travel Duration:6Hours
Travel Distance:35KM/22Miles
Highest Altitude:3,656M/11,995FT | Lhasa

Day 2 is all about the Lhasa tour. After breakfast, you will begin your first Lhasa sightseeing tour. Today, you will explore three of the city’s most famous places, which are Potala Palace, Jokhang Temple, and Barkhor Market. First, you will visit the Potala Palace. It is listed in the UNESCO World Heritage site. It used to be the winter home of the Dalai Lama. Built on Red Hill, the palace offers a view of the entire Lhasa city. Inside the palace, there are many rooms, chapels, and halls, each representing Tibetan art and history. You will also see colorful murals, ancient sculptures, and golden statues.

Next up, you will head to Jokhang Temple. It is one of the oldest and most important temples in Tibet. It was built by King Sangtsen Gampo to keep the Buddhist statues brought by his queens, Princess Bhrikuti of Nepal and Princess Wencheng of China. Inside, you can see the statue of holy Jowo Shakyamuni Buddha. Outside, you can see hundreds of pilgrims praying and prostrating with deep devotion.

Your third stop is the Barkhor Street. It is a lively market area that circles the Jokhang Temple. Here, you can watch locals performing the Kora (circumambulation), buy souvenirs, and enjoy the colorful atmosphere of Tibetan life. After exploring, you will return to your hotel for dinner and rest. Second night in Lhasa.

Itinerary Details
Itinerary FactDetails
Meals:Breakfast
Accommodation:3/4 Star Hotel

Day 03: Lhasa Sightseeing

Itinerary Details
Itinerary FactDetails
Time:10:00-16:00
Trek Distance:N/A
Travel Duration:6Hours
Travel Distance:50KM/31Miles
Highest Altitude:3,656M/11,995FT | Lhasa

It is another Lhasa tour. Today you will visit three major places: Drepung Monastery, Norbulingka Palace, and Sera Monastery. These places offer a deep insight into Tibetan Buddhism, culture, and history. Your first stop is Drepung Monastery. It is located at the foot of Gambo Utse Mountain in the western part of Lhasa. It is one of the three largest monasteries in Tibet and a key center of the Gelungpa (Yellow Hat) sect. In the past, it was also the official residence of the Dalai Lama before the Potala Palace was built. Inside the monastery, you can explore its courtyards, assembly halls, and ancient murals.

The second visit is at the Norbulingka Palace. It is also known as the “Jewel Park”. It was built by the 7th Dalai Lama in the 18th century and served as the summer residence of the Dalai Lamas. Surrounded by gardens and ponds, Norbulingka covers over 360,000 square meters, making it the largest man-made garden in Tibet. The palace buildings feature colorful Tibetan architecture and contain ceremonial halls, murals, and collections of religious art.

Later, in the afternoon, you will visit Sera Monastery, one of Tibet’s most famous monastic universities. The name “Sera” means “Wild Rose”. The monastery was named Sera because the hillside around it was once filled with these flowers when the construction work was started. The one thing you should not miss here is the Monk Debate sessions. In this debate, monks discuss Buddhist philosophy using expressive hand movements and chants. Watching this live debate is truly a golden chance to learn about the intellectual and spiritual side of Tibetan Buddhism. After exploring, you’ll return to your hotel in Lhasa for dinner and a good night’s sleep. Get ready for your journey to Shigatse the next day.

Itinerary Details
Itinerary FactDetails
Meals:Breakfast
Accommodation:3/4 Star Hotel

Day 04: Drive From Lhasa To Shigatse

Itinerary Details
Itinerary FactDetails
Time:10:00-17:00
Trek Distance:N/A
Travel Duration:7Hours
Travel Distance:323KM/200Miles
Highest Altitude:4,852M/15,919FT | Kamba La Pass

After three wonderful day tour in Lhasa, on day 4, your tour from Lhasa to Kathmandu via EBC itinerary takes you to Shigatse, Tibet’s second-largest city. The drive from Lhasa to Shigatse is a scenic journey that offers stunning mountain scenery, lake views, and glimpses of Tibetan villages along the way. One of the most beautiful sights on this route is Yamdrok Lake. It is a turquoise one of Tibet’s four holy lakes surrounded by snow-capped peaks. Stop here for a brief to enjoy the lake view. Later, you will cross Kamba La Pass, from where you can enjoy a wide view of this sacred lake.

Continuing the drive journey, shortly you will reach the Karola Glacier, which sits between Yamdrok Lake and Gyantse. The glacier is easily visible from the road, with shining white ice cliffs and small stupas that make it a perfect spot for photos. Later on, once you reach Gyantse, you will visit the historic Pelkor Chode Monastery. The monastery is famous for the Gyantse Kumbum, which is a magnificent multi-tiered stupa decorated with thousands of Buddhist murals and statues.

From Gyantse, you will again continue your drive towards Shigatse. You will reach Shigatse by evening. As you reach Shigatse, you will find that the landscape has changed from high mountains to fertile valleys and farmlands. Overnight stay in Shigatse.

Itinerary Details
Itinerary FactDetails
Meals:Breakfast
Accommodation:3/4 Star Hotel

Day 05: Drive From Shigatse To Everest Base Camp

Itinerary Details
Itinerary FactDetails
Time:09:00-16:00
Trek Distance:N/A
Travel Duration:7Hours
Travel Distance:342KM/212Miles
Highest Altitude:5,200M/17,060FT | EBC

The most awaited day of the overland journey from Lhasa to Kathmandu is here. You will finally reach the base of the world’s highest peak, Mount Everest, today. But before you hop on the drive, in the morning, you will visit Tashilunpo Monastery. The Tashilunpo Monastery sits on the southern slope of Nyiseri Mountain in the west of the Shigatse city. It is the largest monastery in the Tsang Area, built by the first Dalai Lama, Gedun Drupa, in 1447. Meanwhile, it is also one of the Great Six Gelugpa Monasteries of Tibetan Buddhism (the other five are Drepung Monastery, Sera Monastery, Ganden Monastery, Kumbum Monastery, and Labrang Monastery). At Tashilunpo, you will explore historic sites like Coqen Hall, Chapel of Jampa, 4 Great Dratsangs, Sutra Halls, and Kamcuns (dormitories). You can also see pilgrims walking the scenic kora around Tashilhunpo.

Later, you will leave Shigatse for Everest Base Camp (EBC). Along the drive journey, you will cross two high mountain passes, Gyatso La and Pang La. From the highway, you can enjoy sublime views of Mount Everest. The road to the base camp of Mount Everest is mostly paved and well-developed. So, you won’t have a hard time driving. Once at base camp, you can see the glorious Everest sunset if the weather is good. Overnight at the basic tent house in Everest Base Camp.

Itinerary Details
Itinerary FactDetails
Meals:Breakfast
Accommodation:Tent House (Very basic)

Day 06: Drive From EBC To Gyirong

Itinerary Details
Itinerary FactDetails
Time:10:00-16:00
Trek Distance:N/A
Travel Duration:8Hours
Travel Distance:343KM/213Miles
Highest Altitude:5,200M/17,060FT | EBC

You should wake up early to witness the magical sunrise at Everest Base Camp. But the chance for a wonderful sunrise view depends on the weather conditions. Nonetheless, you will have time to visit the Rongbuk Monastery, one of the highest monasteries in the world. The monastery offers spiritual peace and incredible views of Everest. After spending some time in the serene surroundings, you will begin your drive from EBC to Gyirong at around 10:00 AM. The route descends through the Rongbuk Valley. Along the way, you will pass Old Tingri, where you can enjoy panoramic views of Mt. Shishapangma and other Himalayan peaks.

Afterwards, the drive continues through Ghungtang Lhamo and then descends gradually toward Gyirong. The route offers a combination of rugged mountain landscapes, snow-capped peaks, and Tibetan plateau scenery. You will reach Gyirong by late afternoon. EBC to Gyirong is a memorable part of your Lhasa to Kathmandu overland tour. Overnight stay in Gyirong.

Itinerary Details
Itinerary FactDetails
Meals:Breakfast
Accommodation:3/4 Star Hotel

Day 07: Drive From Gyirong To The Border And Kathmandu

Itinerary Details
Itinerary FactDetails
Time:07:00-15:00
Trek Distance:N/A
Travel Duration:8Hours
Travel Distance:222KM/138Miles
Highest Altitude:2,774M/9,101FT | Gyirong

Today you will drive from Tibet to Nepal. You will leave Gyirong and start your journey towards the Nepalese border at Rasuwagadhi. As you descend, the air becomes fresher and the landscapes greener. At the border, you will complete the immigration formalities. From Rasuwagadi, you will drive along the Pasang Lhamu Highway. You will pass through rural towns like Dhunche and Syabrubesi, which are also gateways to the popular Langtang trekking region.

The drive to Kathmandu offers views of the Himalayan hills, rivers, and terraced farmland. Some sections of the road may be rough, but the scenery makes it worthwhile. After approximately seven to eight hours on the road, you will arrive in Kathmandu, the capital of Nepal. Your guide will take you directly to your hotel in Thamel, where you can relax and enjoy a well-deserved rest after an exciting overland journey from Lhasa. Overnight stay in Kathmandu.

Itinerary Details
Itinerary FactDetails
Meals:Breakfast
Accommodation:3/4 Star Hotel

Lhasa to Kathmandu Overland Tour via EBC Included/ Excluded

Cost Includes

Cost Excludes

Transfer

  • Lhasa tour by private vehicle
  • Transfer in Tibet side by Coach as per group size
  • International flight
  • Extra transfer which is not mentioned in itinerary

Meals & Accommodation

  • 5 nights Accommodation in a 3-star hotel (sharing basis)
  • 1 night’s Tented camp (sharing basis)
  • Food: 06 Breakfast
  • Extra night accommodation in Kathmandu/Lhasa due to early arrival, Visa problem, or late departure
  • Single room during the tour

Extra Support

  • One local English-speaking guide
  • Document delivery services
  • Delivery Charge of the permit to your hotel in mainland China
  • Personal porter to carry your stuff

Visa & Permit

  • Tibet Travel Permit
  • Entrance fees as per mentioned places in the itinerary
  • Nepal entry visa fees (Visa on arrival)
  • China visa (please contact us for Visa details)

Other Services

  • Agency service charges
  • Farewell dinner at the end of the tour
  • Nepal visa documentation
  • Appreciation Certificate after the successful tour
  • Free consulting services before & after the tour book
  • An oxygen cylinder in each bus
  • MEDICAL KIT: Comprehensive Medical Kit
  • Additional costs incurred due to causes beyond our control, for example, Visa cancellation/delay, weather conditions, landslides, itinerary modifications, illness, government policy changes, strikes, etc
  • Rescue and Evacuation Service fees
  • Tips for staff (it is expected)
  • All other costs and expenses not listed in “including”

Permits and visa for this trip

Visa

This trip can be joined from either side, and the two routes need different documents. Which one applies to you is decided by where you fly in from.

Starting in KathmanduA Chinese visa obtained in your own country cannot be used on a Nepal entry — the consulate in Kathmandu cancels it and issues the group visa instead. The group visa is a separate sheet naming everyone travelling, so the group enters and leaves Tibet together. Allow 35 working days in Kathmandu; it is normally granted for 2030 days.

Arriving from mainland China — flying or taking the train in from Chengdu, Xining or Xi’an — you need an ordinary Chinese tourist visa (L) instead, from a Chinese embassy or consulate in the traveller's own country. Apply for it before you travel. You will need to send us a copy of the visa so the Tibet Travel Permit can be applied for against it.

Permits

Permits required for this itinerary, and how far ahead each is applied for
PermitRequired forApplied for
Tibet Travel Permit (TTP)every non-Chinese passport holder entering the Tibet Autonomous Region20 days ahead
Alien's Travel Permit (ATP)travel outside Lhasa, including Everest Base Camp and Mount Kailash20 days ahead
Border Defence Permitborder counties, including Everest Base Camp (Tingri), Mount Kailash (Pulan) and the Gyirong crossing20 days ahead

We apply for all of these on your behalf. The longest lead time is 20 days, so book by then at the latest and send us a passport scan as early as you can.

  • Tibet cannot be travelled independently — a licensed guide and a registered vehicle are part of every tour, including this one.
  • Permits cannot be applied for privately; they are issued to a licensed operator against a booked itinerary.
  • The permit names your route, vehicle and guide, so the itinerary cannot be changed once you are inside Tibet.

FAQs for Lhasa to Kathmandu Overland Tour via EBC

Lhasa to Kathmandu Overland Tour via EBC Information

Difficulty

Hard

Best Season

Apr,May,Jun,Jul,Aug,Sep,Oct

Weighing It Against the Alternatives

If you are still deciding, this is how Lhasa to Kathmandu Overland Tour via EBC sits against the trips people most often weigh it against — on days, distance, difficulty and cost.

This trip compared with the alternatives
TripDays / DistanceDifficultyFrom
Lhasa to Kathmandu Overland Tour via EBCthis trip7 daysHard$1,250
Lhasa to Everest Base Camp Tour8 daysHard$1,060
TIBET OVERLAND TOUR8 daysMedium$1,199
Tibet Overland with Everest Base Camp8 daysHard$999
10 days Mount Kailash and Mansarovar Yatra10 days47 kmHard$1,870

$1,250 per person

Himalayan360Everything there is to do in the Himalayas

  • AdventureTrek the Himalayas, fly over them at sunrise, land at base camp, drift across the lake at Pokhara
  • CulturalLearn Kathmandu’s temples, eat your way through the city, sit at a festival in Bhutan
  • SpiritualRoll out a yoga mat on the trail, walk to Muktinath, cross Tibet to Kailash

Every path, Himalayan360 has you covered.

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