Manaslu Circuit Tsum Valley Trek | Most Popular Trekking Route

Welcome to Kathmandu
Upon your arrival at the airport, our representative from Himalayan 360 will be there to greet you and will escort you to your hotel. Check into your hotel and relax. There will be briefing session about the trek and in the evening, you can go out for a stroll in the streets of Kathmandu.
Overnight stay in Kathmandu

On the second day, you will leave the bustling city of Kathmandu behind and set out toward Soti Khola, which marks the beginning of your Manaslu Circuit Tsum Valley Trek. As you leave the urban landscape, you’ll see the gradual transition with winding roads and mountain views. Upon reaching Soti Khola, the soothing sounds of the river will welcome you and the serene environment sets the stage for your trekking adventure.
Overnight stay in Soti Khola
Drive Duration: 8 hrs.

After a hearty breakfast, today you will continue your adventure from Soti Khola to the charming village of Maccha Khola. Your day begins with a scenic trek along the banks of the Budi Gandaki River. The trail meanders through lush forests, providing you the first taste of the natural beauty of this region. Along the way you will cross several suspension bridges and you will also have a chance to interact with the friendly locals. As you reach Maccha Khola, you will be greeted by the village’s tranquil atmosphere.
Overnight stay in Maccha Khola
Trek Duration: 6-7 hrs.
Trek Distance: 9.7 km/6 miles

As your Manaslu Circuit Tsum Valley Trek continues, day 4 takes you from Maccha Khola to the quaint village of Jagat. Along the way you will pass through several charming villages and take time to interact with the locals and immerse yourself in the rich culture and traditions of this region. After crossing some terraced fields, dense forests and suspension bridges, you will reach Jagat, where you will be greeted by the warm hospitality of the villagers.
Overnight stay in Jagat
Trek Duration: 6-7 hrs.
Trek Distance: 22 km/13.7 miles

Begin your day with an invigorating trek through the rugged terrain of the Himalayas. The trail offers breathtaking views of the surrounding mountains and abundant forests. Marvel at the natural beauty that surrounds you, from cascading waterfalls to pristine rivers. As you proceed on your journey, you will encounter monasteries, chortens and prayer flags that are an integral part of the local culture. Arriving in Lokpa, a village known for its traditional architecture, you will be welcomed by the warmth of the village. Spend the night at Lokpa to rejuvenate yourself for the adventures ahead.
Overnight stay in Lokpa
Trek Duration: 6-7 hrs.
Trek Distance: 17.5 km/10.8 miles

Today, you will continue your trek toward Chumling. Start your day early, soaking in the peaceful morning atmosphere of Lokpa before setting off on the trail. As you progress, you’ll encounter cultural landmarks such as monasteries, mani walls and prayer flags. These are significant aspects of the local Buddhist culture and you can take time to appreciate their beauty and spiritual importance. Lush jungle and three more suspension bridges usher us into mystical Buddhist valley, and after an initial sharp climb, the rest of our hike to Chumling is a fairly leisure one.
Overnight stay in Chumling
Trek Duration: 4-5 hrs.
Trek Distance: 6.3km/3.9 miles

Today, you will enter the upper valley, a part of the inner Himalayas.The trail meanders along the Syar River, leading us downstream to Domje, the largest settlement in Tsum Valley. From Domje, our journey ascends, eventually bringing us to the picturesque village of Chhokangparo. On clear days, the panoramic vistas of Hiunchuli and Ganesh Himal that unfold before us are truly magnificent. Chhokangparo not only offers these breathtaking views but also welcomes us with the warm hospitality of the local Tibetan community known as “Tsombo.” Here, you’ll have the delightful opportunity to savor ‘Tibetan Chiya’, a rich butter tea, and sample delicious local meals.
Overnight stay in Chhpkangparo
Trek Duration: 5-6 hrs.
Trek Distance: 8.4km/5.2 miles

On the eighth day of your trek, depart from Chhokangparo and head to Nile. You will walk a relatively short distance today. The Nile, on the Western side of the Shikhar Khola is about a 20-minute walk across from Chhule, which is the last village in the North upper Tsum Valley. Passing Lamagaon, you will reach St. Milarepa Piren Phu Cave, where his footprint is said to be preserved in rock. This cave is considered one of the most sacred caves in the Tsum valley. Then we cross a suspension bridgeover the Shiar River and continue our trek through several villages to arrive at Nile.
Overnight stay in Nile
Trek Duration: 4-5 hrs.
Trek Distance: 9.7 km/6 miles

Embark on an inspiring day trip to Mu Gompa, a sacred Buddhist monastery in the heart of Tsum Valley. Ascend through rugged mountain terrain to discover this spiritual haven adorned with ancient art and relics. Engage with resident monks, soak in the breathtaking scenery, and return with cherished memories of this remarkable journey.
Overnight stay in Mu Gompa
Trek Duration: 3-4 hrs.
Trek Distance: 7.9km/4.9miles

On the tenth day of your trek, bid farewell to the serene village of Nile as you retrace your steps towards Chhokangparo. From Gompa, the descent begins. We descend to Rachen Gompa, then Chhule and reach Phurbe. Rachen Gompa lies in the border area of Nepal and Tibet, and it sits surrounded by humongous mountains. But the destination for this day takes you through a forested area and finally at Chhokangparo.
Overnight stay in Chhokangparo
Trek Duration: 6 hrs.

Our descent from Chhokangparo carries us onward to Gho, where we’ll cross a suspension bridge before continuing our hike to Rainjam Village. Leaving Rainjam behind, we descend further into the Tsum Valley, eventually arriving at Chumling, where we’ll rest for the night, marking the end of our day’s journey.
Overnight stay in Chumling
Trek Duration: 6-7 hrs.

Today, you will leave Chumling and continue descending, so the trek should be an easier one. You will be moving along the bank of Shair Khola to reach Lokpa village. Reaching Lokpa, the trail descends as we cross the Budi Gandaki on a solid bridge that enters a narrow gorge from where it starts to ascend. You will cross a suspension bridge to Nupri and then pass through bamboo forests to reach the Gurung village of Deng.
Overnight stay in Deng
Trek Duration: 6-7 hrs.

Today, you will leave Namrung and climb to Rana village and further hike to Bhiphedi. The path starts meandering in and out of the valley canyons crossing the Serang Khola, before leading you to Ghap. Leaving Ghap, the valley becomes steeper and after crossing the wild rivers, you will reach the Namrung village.
Overnight stay in Namrung
Trek Duration: 6-7 hrs.

Leaving Namrung, our trek passes through Mani wall entrance gates, Buddhist Gompas, and villages. The valley opens up as we reach Sho Village, known for its yaks and spectacular views of Manaslu and Manaslu North. Continuing to Sama Gaon (3,530m), we follow the riverbank, with glimpses of Peak 29. A climb through the forest brings us to Shyala village, offering vistas of Phungi, Manaslu, and Himal Chuli. Shyala’s residents thrive on yaks, potatoes, and barley in this Alpine-like region. As we ascend, Ganesh Himal appears to the east, while Hiunchuli and Manaslu grace the south. Descending, we approach Sama Gaon’s central houses, with the iconic Sama Gaon Monastery at the far end. The Tibetan border is nearby, and we pause here for acclimatization before resuming our trek.
Overnight stay in Sama Gaon
Trek Duration: 8-9 hrs.
Trek Distance: 17.7km/11miles

To ensure proper acclimatization, you will spend a day at Sama Gon for rest. Sama Gaon lies close to Manaslu Base camp and in this village you can see thousands of mani stones with Buddhists texts and sculptures. The women here wear a nice silver spoon as jewelry.
Today is a rest day, but you can take optional excursions to explore the surrounding glacial moraine or visit Birendra Lake or Pungyen Gompa.
Overnight stay in Sama Gaon

Today, you will start your trek early from Sama Gaon and head to Samdo. Today’s hike will take you through the terraced fields with mani walls parrallel to it and you will gradually reach the Samdo valley. Another mani wall, marks the beginning of the ascent to the Larkya La Pass. You will cross two streams, witness the Larkya Glacier and then go around the Salka Khola Valley and finally reach Dharmasala, also known as Larkya La Phedi.
Overnight stay in Dharmasala
Trek Duration: 5-6 hrs.
Trek Distance: 18.5km/11.4miles

Today, we will start our hike early, leaving Dharamsala behind we need to cross the toughest section of this trek. You need to cross the Larkya La Pass before strong winds starts to blow at the pass. The trail starts as a gentle climb and then descends a little to a lake and becomes rough as it crosses steep grassy slopes.
You will pass through four frozen lakes and then make a steep climb to the pass, where you will witness the panoramic views of Himlung Himal, Cheo Himal, Kanguru, Minjung and the Annapurna II. The trail now becomes easier and broader as you descend down to a large meadow.
Overnight stay in Bhimtang
Trek Duration: 7-8 hrs.
Trek Distance: 24.7km/15.3miles

Starting from Bhimtang, the trail takes us across the moraine, guiding our descent to the Dudh Khola headwaters. Crossing a picturesque wooden bridge, we find ourselves amidst a lush pine and rhododendron forest leading to Hompuk (3,430m). This vibrant forest boasts multi-colored rhododendrons and is inhabited by sheep, horses, and playful monkeys. Along the way, don’t miss the opportunity to revel in panoramic vistas of Phungi, Manaslu, Manaslu North Peak, Cheo Himal, and Himlung Himal. A brief 30-minute descent through the forest leads to the serene Sangore Kharka meadow. After crossing a landslide area, we embark on a steep climb to a ridge adorned with fluttering prayer flags. The trail ultimately descends to the riverbank at Gho (2,575m), completing this captivating leg of our journey.
Overnight stay in Gho
Trek Duration: 4-5 hrs.
Trek Distance: 10km/6.2miles

Today’s route is full of ups and downs, taking you mostly through fields and also through dense forests. After less than an hours walk you will reach Tilije-a multiehnic community. Exiting Tilije, cross the Dudh Khola and follow its embankment. As you trekfurtheryou will see the walls of Marsyangdi Valley getting larger. Passing the Thonje village via a wooden bridge, you will reach Dharapani but the trek isn’t over, as you have to continue walkin on the sandy banks of the Marsyangdi River until you reach Tal, where you will spend the night.
Overnight stay in Tal
Trek Duration: 4-5 hrs.
Trek Distance: 13km/8miles

Today, you will drive from Tal to Besisahar which takes approximately 4-5 hrs. Reaching Besisahar, you will hop on the vehicle and journey back to Kathmandu, following the scenic Marsangdi River. Along the way, you will get the stunning views of the lush scenery, terraced farmland and glimpses of tall snow peaks.
Overnight stay in Kathmandu
Driving Hours: 9-10 hrs.

Your Manaslu Circuit Tsum Valley Trek comes to an end as you prepare for your departure. After experiencing the wonders of this remarkable journey, its time to bid farewell to the serene landscapes, friendly locals and the cultural richness of the region.
Our representative from Himalayan 360 will transfer you to the airport for you departure. Return home with lots of unforgettable memories.