The Rupina La Pass and Tsum Valley Trek is a challenging and rewarding trekking route in the Manaslu region of Nepal. This trek combines the beauty of the Tsum Valley with the adventure of crossing the Rupina La Pass, making it a unique and less-traveled option for those seeking an off-the-beaten-path experience in the Himalayas.
The Rupina La Pass and Tsum Valley Trek is one of the best trekking routes in Nepal and provides unparalleled trekking adventures. It is located in the Manaslu Conservation Area of Nepal, which requires a special trekking permit. The trek will lead you through less traveled trails of lower Manaslu leading to Rupina La Pass which lies at an altitude of 4610m.
You will get to witness breath-taking views of mountains like Ganesh Himal (7,422 m), Mt. Himalchuli (7,853 m), Mt. Manaslu (8,163 m), and Shringi Himal (7,161 m) as you walk along the trails and you will also be able to discover the culture, Himalayan scenery, wildlife, and vegetation, which will leave you spell-bound.
The Tsum Valley is a hidden gem in the Manaslu region known for its unique culture and stunning landscapes. You’ll pass through traditional Tibetan villages, Buddhist monasteries, and lush valleys.
The Rupina La Pass is a high-altitude pass at an elevation of approximately 4,720 meters (15,486 feet). Crossing the pass offers breathtaking panoramic views of the surrounding mountains, including the Manaslu and Ganesh Himal ranges.
Renowned as one of the most challenging trekking routes in Nepal, the Rupina La Pass offers unparalleled vistas of the Himalayan range, surpassing the visual delights of any other trail in the region. This trek is a true immersion into the authentic lifestyle, the raw beauty of nature, and the art of survival while traversing this rugged terrain. Whether it’s the warm embrace of homestays or savoring the local cuisine, the memories forged along this trail are priceless.
Embarking on the Rupina La Pass and Tsum Valley trek begins in the vibrant capital of Kathmandu, where we prepare ourselves for the adventure ahead. Our journey departs from Gorkha, initiating with relatively smooth and level terrains in the initial days.
As we progress, the landscape gradually transforms into rugged, rocky paths that present more challenging terrain. Engaging with the locals and embracing their way of life, the trail offers an unparalleled opportunity to connect with the hill tribes of Nepal. There may be stretches where we traverse for days without encountering significant settlements, a testament to the remoteness of this region in our modern world.
Tsum Valley, nestled within the trek, provides an equal share of delights, showcasing some of the most stunning destinations within the Manaslu region. With the guidance of experienced Manaslu guides accompanying us, we can extract the utmost from this magnificent trekking experience. For those who seek the thrill of adventure and are willing to go the extra mile, the Rupina La Pass and Tsum Valley Trek become the ultimate adventure of a lifetime.
Best Time For Rupina La Pass and Tsum Valley Trek
The best seasons for the Rupina La Pass and Tsum Valley Trek are the autumn (post-monsoon) and spring seasons. These periods offer the most favorable weather conditions for a safe and enjoyable trek.
Autumn(September to November)– Autumn is the peak trekking season in Nepal as it provides favorable weather conditions, clear skies, and moderate temperatures for the Rupina La Pass and Tsum Valley Trek. It also provides the best panoramic views of the Himalayan peaks which include, Manaslu and Ganesh Himal. The clear skies ensure stunning vistas throughout the trek. The trails are well-defined and relatively dry, making trekking more comfortable. There is minimal risk of landslides or avalanches during this season.
Spring(March to May)– Spring is another excellent time for the Rupina La Pass and Tsum Valley Trek. The days are generally warm and pleasant due to mild weather conditions and the season brings a burst of color to the region with blooming rhododendrons and other wildflowers. The scenery is lush and vibrant, and the views of the snow-capped peaks are breathtaking. Spring is a great time for bird-watching and spotting wildlife as animals become more active in the warmer weather.
Seasons To Avoid For Rupina La Pass and Tsum Valley Trek
The Rupina La Pass and Tsum Valley Trek can be a challenging adventure, and choosing the right season is crucial to ensure a safe and enjoyable experience.
Here are certain seasons that one must avoid:
Monsoon Season (June to August): This is the least favorable time for the trek as the monsoon rains can make the trails slippery, muddy, and prone to landslides.
Cloud cover often obscures mountain views, and heavy rainfall can disrupt travel plans. Leeches can be abundant in the forests during the monsoon, making the trek uncomfortable.
Winter Season (December to February): Winter is another season that must be avoided for embarking on this trek as it brings cold temperatures, especially at higher altitudes, making trekking in the region extremely challenging. Snowfall can block high mountain passes like Rupina La, making them inaccessible and increasing the risk of avalanches.
Post-Monsoon Season (September to early October): While the monsoon season ends in September, the trails may still be wet and slippery, and there’s a risk of landslides. The skies can be hazy from the residual moisture, affecting mountain views.
Permits Required For The Rupina La Pass and Tsum Valley Trek
Manaslu Restricted Area Permit: This is a compulsory permit for all trekkers entering the Manaslu Conservation Area. The Manaslu Restricted Area Permit is essential for both the Rupina La Pass and Tsum Valley trek, as these areas are part of the Manaslu region.
Tsum Valley Restricted Area Permit: The Tsum Valley is a restricted area within the Manaslu region, and a separate permit is required to enter this area. This permit is specific to the Tsum Valley and should be obtained in addition to the Manaslu Restricted Area Permit.
Annapurna Conservation Area Permit (ACAP): Depending on your trekking route, you may need an ACAP permit. Some variations of the trek include portions of the Annapurna Circuit, which requires this permit. It’s best to check with local authorities or your trekking agency to determine if you need this permit.
Manaslu Restricted Area Permit: This is a mandatory permit for all trekkers entering the Manaslu Conservation Area, which includes the Rupina La Pass and Tsum Valley regions.
- DAY 1: Arrival At Kathmandu Airport
- DAY 2: Trip Preparation Day(1350 m)
- DAY 3: Kathmandu-Gorkha-Gyampesal(1300 m)
- DAY 4: Gyampesal-Deurali-Thotnery(1650 m)
- DAY 5: Thotnery-Nambia Kharka via Darche Danda(3220 m)
- DAY 6: Nambia Kharka-Bosu Kang-Barpak(1915 m)
- DAY 7: Acclimatization Day in Barpak
- DAY 8: Barpak-Jongong-Gai Kharka(2900 m)
- DAY 9: Gai Kharka-Sanrung Kharka-Rupina La Phedi(3800 m)
- DAY 10: Sanrung Kharka-Rupina La Pass(4720 m)-Boudha Himal(3600 m)
- DAY 11: Boudha Himal-Jarang-Jhon Kharka(2960 m)
- DAY 12: Jhon Kharka-Gomna-Nyak Village(2340 m)
- DAY 13: Nyak Village-Nyak Phedi-Lokpa(2240 m)
- DAY 14: Lokpa-Chumling-Rainjam(2450 m)
- DAY 15: Rainjam-Chhekampark-Rechen Gumpa(3240 m)
- DAY 16: Rechen Gumpa-Chuele-Mu Gumpa(3700 m)
- DAY 17: Mu Gumpa-Lamagaon-Chhekampark(3031 m)
- DAY 18: Chhekampark-Gho-Lokpa(2240 m)
- DAY 19: Lokpa-Philim-Jagat(1340 m)
- DAY 20: Jagat-Dovan-Tatopani-Machhakhola(869 m)
- DAY 21: Machhakhola-Soti Khola(700 m)
- DAY 22: Soti Khola-Dhading/Gorkha-Kathmandu
- DAY 23: Departure
This adventurous 23-day trekking expedition through the stunning landscapes of Nepal offers a unique and immersive experience for travelers seeking to explore both the natural beauty and cultural diversity of this region. Starting in Kathmandu and passing through various villages and terrains, this journey takes you from the lowlands to high mountain passes, offering a gradual acclimatization process. Highlights include the picturesque villages of Gyampesal, Barpak, and Chhekampark, where you can interact with the local communities and experience their hospitality. The trek also takes you through challenging terrains, such as the Rupina La Pass at 4720 meters, and offers breathtaking views of the Boudha Himal and surrounding peaks. The trip ends with a return to Kathmandu, leaving you with memories of a diverse and enriching adventure in the heart of Nepal.
- The trek provides breathtaking panoramic views of the Himalayan mountain ranges, including Manaslu, Gorkha Himal, Himchuli, Bouddha Himal, Annapurna, and many others.
- The trek takes you through the Manaslu Conservation Area, which is home to diverse flora and fauna.
- Interact with local communities, including the Ghale, Gurung, and Tibetan ethnic groups. You'll have the chance to learn about their customs, traditions, and way of life.
- Crossing the Rupina La Pass is a challenging and rewarding experience for trekkers. The high-altitude pass offers stunning views and a sense of accomplishment.
- The trek takes you through remote villages like Barpak, Chhekampark, Mu Gompa, and more.
- Savor authentic Nepali and Tibetan cuisine during your trek, including momos (dumplings), thukpa (noodle soup), and other delicious dishes.