Khopra Ridge Yoga Trek | Khopra Danda Yoga Trek

13 Days

The Khopra Ridge Yoga Trek is an incredibly popular and highly sought-after trekking route situated in the breathtaking Annapurna region of Nepal. This particular trek offers an unparalleled experience that seamlessly combines the physical challenge of trekking through the Himalayas with the spiritual practices of yoga and meditation. It’s no wonder why so many trekkers are drawn to this unique adventure!

As you make your way through this stunning landscape, you’ll be surrounded by awe-inspiring mountain vistas, lush forests, and charming local villages. But what truly sets this trek apart is the opportunity to incorporate daily yoga and meditation sessions into your journey. These practices are designed to help you connect with your inner self, quiet your mind, and deepen your appreciation for the natural beauty that surrounds you.

annapurna south view. Khopra Ridge Yoga Trek with himalaya.

Whether you’re a seasoned yogi or just starting out on your yoga journey, this trek is sure to provide a transformative experience that will stay with you long after you return home. So if you’re looking for a truly one-of-a-kind adventure that will challenge both your body and your mind, look no further than the Khopra Ridge Yoga Trek in Nepal’s Annapurna region!

The path leading to Khopra Ridge diverges from the primary hiking trail prior to Poon Hill’s ascent, extending towards the ridge and a communal trekking abode situated atop it. Nestled within Nepal’s Annapurna Conservation Area, this locale ranks among the most popular trekking destinations globally and typically requires 10-14 days for completion. The daily itinerary incorporates yoga and meditation sessions that transpire in tranquil natural surroundings alongside panoramic mountain vistas serving as an idyllic backdrop. These activities are overseen by accomplished yoga instructors who provide guidance throughout.

The Khopra Ridge Yoga Trek offers a unique and exhilarating experience for trekkers who are seeking adventure, stunning landscapes, and cultural immersion. Throughout the trek, trekkers will stay in tea houses or lodges that provide basic yet comfortable accommodation and meals. The diverse landscapes encountered along the trek include lush forests, terraced fields, traditional villages, and high Alpine meadows. One of the main attractions of this trek is the breathtaking views of Annapurna South, Fang, Nilgiri, and Dhaulagiri peaks that can be enjoyed from various vantage points along the route.

Although this trek is considered moderate in difficulty level, it still requires a reasonable level of fitness to complete. Trekkers should be prepared for some steep ascents and descents as they navigate through the Himalayan terrain. However, with proper preparation and pacing oneself accordingly, any reasonably fit individual can partake in this adventure.

Khopra Ridge Yoga Trek’s Best Season

The best time to embark on the Khopra Ridge Yoga Trek is during spring (March-May) or autumn (September-November), when the weather tends to be stable with clear skies making it easier to explore. During these seasons, trekkers can also enjoy picturesque scenery provided by blooming rhododendron forests or colorful autumn foliage.

Aside from natural beauty, another highlight of this trek is its cultural aspect. Trekkers will have ample opportunities to immerse themselves in local culture as they pass through traditional Nepalese villages and interact with friendly locals who are always happy to share their customs and way of life.

Are permits required for the trek?

It’s important to note that obtaining the necessary permits before embarking on this trek is mandatory. Trekkers must obtain a permit to enter the Annapurna Conservation Area as well as acquire a TIMS (Trekkers Information Management System) card if required.

Overall, embarking on the Khopra Ridge Yoga Trek is an unforgettable experience that combines physical challenge with natural beauty and cultural enrichment. If you are looking for a trek without yoga we will also provide khopra danda trek. For customization please contact our operation team.

Daily Schedule for Khopra Ridge Yoga Trek


  • Rise early
  • Partake in a guided meditation led by the yoga instructor, which may include sound meditation with singing bowls.
  • Perform stretching and loosening exercises to prepare the body for yoga practice.
  • Engage in a yoga session comprised of Asanas, sun salutation, Pranayama breathing techniques, and short relaxation.
  • Enjoy a nourishing breakfast before setting out on your trek.


  • Savor a wholesome lunch to refuel after morning activities.
  • Embark on an afternoon trek through scenic surroundings.  
  • Experience an open nature relaxing meditation (subject to weather conditions and trail availability).


  • Comprehensive guided relaxation session aimed at calming the mind and body through yoga nidra.
  • Nutritious dinner
  •  Discourse on the schedule for the upcoming day before retiring for the night.

Khopra Ridge Yoga Trek: Outline Itinerary

DAY 1: Arrival At Kathmandu Airport
DAY 2: Kathmandu-Pokhara
DAY 3: Pokhara-Kimche-Ghandruk
DAY 4: Ghandruk-Tadapani
DAY 5: Tadapani-Bayeli Kharka
DAY 6: Bayeli Kharka-Upper Chistibung
DAY 7: Upper Chistibung-Khopra Ridge
DAY 8: Khopra Ridge Exploration Day
DAY 9: Khopra Ridge-Swanta Village
DAY 10: Swanta Village-Ulleri
DAY 11: Ulleri-Naya Pul-Pokhara
DAY 12: Pokhara-Kathmandu
DAY 13: Departure

  • 3660m/12010ft
  • Sep-Dec/March-May
  • Kathmandu
  • Kathmandu
  • Tea house
  • Private Vehicle
  • All meals during the trek
  • Kathmandu-Pokhara-Ghandruk-Tadapani-Bayeli Kharka-Upper Chistibung-Kopra Ridge-Swanta Village-Ulleri-Nayapul-Pokhara-Kathmandu


The Khopra Ridge Trek is an incredible journey that spans over 12 days, showcasing the stunning natural beauty of Nepal’s Annapurna region while also immersing participants in the local culture. The adventure begins in Kathmandu with an exciting drive to Pokhara, followed by a trek from Kimche to Ghandruk, a charming village famous for its rich Gurung culture. Along the way, trekkers will encounter lush forests, terraced fields, and vibrant rhododendron groves. They will spend nights in cozy mountain lodges in Tadapani, Bayeli Kharka, and Upper Chistibung.

The highlight of this trek is undoubtedly reaching Khopra Ridge, where participants can take in breathtaking views of the Annapurna and Dhaulagiri ranges. A full day is dedicated to exploring this awe-inspiring location so that trekkers can fully appreciate its natural beauty. Afterward, the journey continues through Swanta Village and Ulleri before descending towards Naya Pul.

Throughout the trek, participants will have ample opportunities to engage with local people and learn about their unique way of life. This experience seamlessly blends high-altitude adventure with cultural encounters and peaceful moments amidst the Himalayan wilderness.

In summary, the Khopra Ridge Trek is an unforgettable experience that offers a perfect blend of natural beauty and cultural immersion. It’s an ideal adventure for those seeking an escape from their daily routine and yearning for thrilling experiences amidst stunning surroundings


  • Breathtaking mountain views, including the Annapurna and Dhaulagiri ranges.
  • Cultural immersion with local Gurung communities.
  • Daily yoga and meditation practice in unique and natural settings.
  • Enjoying Nepali and regional cuisine at local teahouses.
  • Personal growth and spiritual enrichment through the journey.


Day 1:
Arrival At Kathmandu Airport

Welcome to Kathmandu
Upon your arrival at the Kathmandu Airport, our representative from Himalayan 360 will greet you and escort you to the hotel, where you will check in, complete the formalities and relax. In the evening, you can venture out on the bustling streets of the city, to have a glimpse of it.
Overnight stay in Kathmandu

Day 2:

On day two of your trip, you will wake up to the beginning of your real adventure. Today you will drive to Pokhara after having your breakfast. The drive will be a scenic one, with diverse landscapes, lush greenery and panoramic view of the mountains. Upon reaching Pokhara, check in at a hotel and relax. In the evening, you can take a walk along the lake and take time to soak up yourself in the beauty of the city.
Overnight stay in Pokhara.

Day 3:
Pokhara-Kimche-Ghandruk (2000m/6560ft)

Start your day with a hearty breakfast to get yourself fueled up for the day and then, you’ll depart from Pokhara for Kimche. Indulge in the picturesque vistas during your scenic drive en route to Kimche. You will begin your trek upon reaching Kimche, as it serves as a starting point for your trek to Ghandruk. The pathway first descends towards the Kimrong Khola, followed by an ascent towards Ghandruk. Along your journey, you will be encompassed by verdant woodlands and stepped cultivations. Stop at a teahouse or a lodge for lunch, along the trail and then continue your journey toward Ghandruk. Upon reaching Ghandruk, you will be met with the stunning and traditional Gurung architecture that characterizes this village. Notably renowned for its vibrant culture and awe-inspiring mountainous scenery, Ghandruk is a true gem worth exploring. Check into a teahouse, freshen up and enjoy the peaceful ambiance. In the evening, take part in a yoga and meditation session as a part of your schedule, then enjoy a nourishing dinner at the teahouse.
Overnight stay in Ghandruk
Duration: 2hr drive 2hr trek

Day 4:
Ghandruk-Tadapani (2500m/8200ft)

On day 4, you will be trekking from Ghandruk to Tadapani. Start your day with a morning yoga and meditation session, followed by a wholesome breakfast. Depart from Ghandruk, and start your trek toward Tadapani. As you trek, you will transverse lush rhododendron forests and be prepared for some uphill and downhill sections along the route. Stop at a tea house or lodge along the way for lunch. After lunch, continue your trek to Tadapani, which may include some steep ascents and descents. Tadapani is located at an elevation of roughly 2,630 meters (8,629 feet) above sea level. Upon arrival, one can relish the breathtaking panoramic vistas of the Annapurna and Machhapuchhre (Fishtail) mountain ranges. check into a teahouse and freshen up for a calm yoga and meditation session in the evening.
Overnight stay in Kathmandu
Duration: 4hr trek

Day 5:
Tadapani-Bayeli Kharka (2900m/9515ft)

Fuel up with a hearty breakfast at your lodge in Tadapani before heading towards Bayeli Kharka. The trail will take you through dense forests and offer opportunities to spot wildlife. Take a break for lunch at a teahouse and enjoy the scenery. As you gain altitude, the landscape will change to open meadows and mountain views. Bayeli Kharka is located at an elevation of 3,420 meters and offers stunning views of Annapurna and Dhaulagiri ranges. Spend the night at a teahouse or lodge, relax, and participate in yoga and meditation. Enjoy dinner and ensure proper acclimatization for the upcoming day’s trek.
Overnight stay in Bayeli Kharka
Duration: 6hr trek

Day 6:
Bayeli Kharka-Upper Chistibung (2975m/9760ft)

Start your day with a peaceful yoga and meditation session. Use this time to connect with nature and prepare your mind and body for the day’s trek. Set out from Bayeli Kharka, and embark on a trail to Upper Chistibung after breakfast. The trek today offers diverse landscapes, including alpine meadows and rhododendron forests. Take a break for lunch in a teahouse or lodge along the route and enjoy your meal amidst the natural beauty of the area. Resume your trek toward Upper Chistibung and as you ascend you will begin to gain altitude. Upper Chistibung is located at an elevation of approximately 3200 meters. Upon reaching the destination, you will be greeted by the serene atmosphere of the region. Check into a teahouse and take time to savor the tranquil mountain environment. Participate in a yoga and meditation session in the evening before you retire for the night.
Overnight stay in Upper Chistibung
Duration: 4hr trek

Day 7:
Upper Chistibung-Khopra Ridge (3660m/12010ft)

On Day 7 of your Khopra Ridge Yoga Trek, the journey takes a transformative turn as you ascend from Upper Chistibung to the main destination, Khopra Ridge. The day commences with a serene yoga and meditation session amidst the pristine Himalayan landscape in Upper Chistibung, setting the tone for a spiritually enriching day. After a nourishing breakfast, your trekking adventure begins, leading you through rugged terrain and gradual elevation gain. Along the trail, you pause for a picturesque lunch, soaking in the stunning mountain panoramas. The ascent continues, revealing breathtaking vistas of the Annapurna and Dhaulagiri ranges as you approach Khopra Ridge, situated at 3,660 meters above sea level. Here, you check in at a teahouse, enjoy evening yoga and meditation sessions in the midst of awe-inspiring mountain views, relish local cuisine for dinner, and, weather permitting, indulge in stargazing—a celestial bonus to an already mesmerizing day. Proper acclimatization, hydration, and rest ensure you are prepared for further exploration of Khopra Ridge on the following day. Day 7 marks a pivotal moment in your trek, where nature, meditation, and the high-altitude atmosphere converge to create an unforgettable experience.
Duration: 3hr trek

Day 8:
Khopra Ridge Exploration Day

On day 8 of your Khopra Ridge Yoga trek, you have an exciting day dedicated to exploring the stunning Khopra Ridge and it’s surroundings. On the eighth day of your Khopra Ridge Yoga Trek, you will start your morning with a nourishing breakfast at your teahouse or lodge on Khopra Ridge while marveling at the breathtaking mountain scenery that surrounds you. You have the option to embark on an invigorating hike to Kaire Lake, also known as Khayer Lake, a pristine glacial expanse nestled in rugged terrain—a perfect sanctuary for meditation and contemplation. Alternatively, you may choose to spend your day capturing the awe-inspiring vistas with your camera or simply indulging in relaxation and reflection while reveling in the serenity of Khopra Ridge, which boasts uninterrupted views of the Annapurna and Dhaulagiri mountain ranges. A well-deserved lunch break at your lodge provides a moment of respite before engaging in additional yoga and meditation sessions further enhanced by the high-altitude setting. As dusk approaches, prepare for a remarkable sunset yoga and meditation session where you can witness the mesmerizing transformation of Himalayan peaks as they gracefully descend into nightfall. Your day culminates with a delectable dinner served at your accommodation allowing you to savor local flavors and rejuvenate after exploring nature’s wonders mindfully throughout this extraordinary day. The option for stargazing awaits should clear skies persist offering celestial encore to this exceptional journey. Finally, retire for some well-deserved rest at your lodging where you can reflect upon profound experiences gained throughout this tranquil sanctuary enriched by natural wonder- Khopra Ridge amidst Himalayas’ boundless beauty.
Overnight stay in Khopra Ridge.

Day 9:
Khopra Ridge-Swanta Village (2200m/7220ft)

Today, you will leave the captivating Khopra Ridge and make your way to Swanta village. Your day begins with a revitalizing yoga and meditation session atop Khopra Ridge, where you immerse yourself in the serene Himalayan atmosphere while taking in breathtaking panoramic mountain vistas. Afterward, relish a hearty breakfast at your teahouse on the ridge, savoring the majestic mountain views before departing. As you descend from Khopra Ridge, retracing your steps through stunning alpine landscapes and dense forests that characterized your ascent awaits you. A lunch break at a teahouse or lodge along the trail provides an opportunity for reflection on the incredible experiences of Khopra Ridge. Your journey continues as you make your way downhill toward Swanta Village where you’ll be greeted by warm hospitality from locals upon arrival and encounter a different perspective of the region. After checking into a teahouse in Swanta Village, engage in an evening yoga and meditation session if preferred depending on energy levels. The day concludes with wholesome dinner featuring locally inspired dishes allowing time to refuel both body and mind for what lies ahead as we continue our trek through captivating Annapurna region; now having descended to more comfortable sleeping altitude affording us opportunities reflect upon our journey thus far whilst anticipating enriching experiences still to come.
Overnight stay in Swanta Village
Duration: 5hr trek

Day 10:
Swanta Village-Ulleri (2050m/6725ft)

Today, you will continue your journey from Swanta village to Ulleri after completing you morning yoga and meditation session and breakfast. The trail may involve both ascents and descents as you will transverse through the charming villages and terraced fields. Stop for a lunch break along the way, at a tea house to energize yourself. After lunch, resume your trek towards Ulleri. The path will take you through forests and provide occasional glimpses of the surrounding landscapes. Ulleri is famous for its steep stone staircases, which you will encounter as you approach the village. Upon reaching Ulleri, check into a teahouse and relax your tired body. In the evening take part in practicing yoga and meditation. Enjoy a satisfying dinner before you retire for the night.
Overnight stay in Ulleri
Duration: 6hr trek

Day 11:

On day 11 of your Khopra Ridge Yoga Trek, you’ll complete your trekking journey, making your way from Ulleri to Nayapul and finally to Pokhara. As you depart from Ulleri and begin your descent toward Nayapul, the trail will take you through lush forests, terraced fields and charming villages. Take a break for lunch, at a tea house along the way. After lunch, continue your descent towards Nayapul and after a relatively short drive, you will arrive in the picturesque city of Pokhara. Check into your hotel in Pokhara and enjoy a well deserved rest. In the evening, you can spend your time to explore the city, relax by Fewa Lake or visit local attractions.
Overnight stay in Pokhara
Duration: 5hr trek 1.5hr drive

Day 12:

Today, you will take a drive from Pokhara to Kathmandu after your breakfast.
You will embark on a scenic journey that will take you through picturesque landscapes. Upon arriving Kathmandu, check-into your hotel and relax. In the evening, you can venture out on the bustling streets to do some shopping or try Nepali cuisine.
Overnight stay in Kathmandu.

Day 13:

Today you will leave Kathmandu as it will be your last day. After your breakfast, you can do some last minute shopping. Our representative will transfer you to the airport, where you will complete all the necessary procedures and board your flight, leaving with lasting memories.


Cost Includes

  • Trekking permits(ACAP,TIMS)
  • Local guides and porters
  • Accommodations
  • Meals
  • Transportation
  • Yoga and meditation session

Cost Excludes

  • International airfare
  • Nepal visa fees
  • Travel insurance
  • Personal expenses
  • Optional activities
  • Beverages
  • Accommodations in Kathmandu and Pokhara are not included
  • Extra charges
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What permits are required for this trek?

You will need two permits for this trek: the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card. These permits can be obtained in Kathmandu or Pokhara before starting the trek.

What is the highest point reached during the trek?

The highest point of the trek is Khopra Ridge itself, which is at an altitude of approximately 3,660 meters (12,008 feet) above sea level.

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Khopra Ridge Yoga Trek | Khopra Danda Yoga Trek